Page 3 of 4 FirstFirst 1234 LastLast
Results 41 to 60 of 79
  1. #41
    Senior Member Hockeyplaya18's Avatar
    Join Date
    Apr 2012
    Location
    Chicago
    Posts
    534
    Thanks
    16
    Thanked 5 Times in 5 Posts
    Great stuff Spongy, going to get on this asap!! I may PM you
    I SCORED A GOAL ONCE......

  2. #42
    Elite HollyWoodCole's Avatar
    Join Date
    Apr 2012
    Posts
    2,159
    Thanks
    1,142
    Thanked 1,658 Times in 979 Posts
    Sent you a pm Spongy!
    Unicorn Hunter Level - Expert

    !!First Cycle Info - Click Here!!

  3. #43
    Elite IronSoul's Avatar
    Join Date
    Jun 2014
    Posts
    295
    Thanks
    69
    Thanked 92 Times in 78 Posts
    Incredible post spongy! Very, very informative and useful. The beginners can especially use this to help their understanding of nutrition an how it transfers over to body composition.

  4. #44
    Elite mickems's Avatar
    Join Date
    Aug 2014
    Posts
    2,506
    Thanks
    2,869
    Thanked 1,375 Times in 838 Posts
    just read this . very interesting. can the workout days order be switched as long as macros for that day stay the same?

  5. #45
    Elite mickems's Avatar
    Join Date
    Aug 2014
    Posts
    2,506
    Thanks
    2,869
    Thanked 1,375 Times in 838 Posts
    oh yeah. thanks for the great info SPONGY

  6. #46
    Member
    Join Date
    Aug 2014
    Posts
    4
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Nice post thanx bud

  7. #47
    Member
    Join Date
    Jan 2015
    Posts
    26
    Thanks
    8
    Thanked 7 Times in 3 Posts
    great read. thanks

  8. #48
    Elite curtisvill's Avatar
    Join Date
    Nov 2014
    Posts
    1,012
    Thanks
    351
    Thanked 357 Times in 262 Posts
    great read, thank you. looks like i need to do some work with spongy.

  9. #49
    Member
    Join Date
    Jan 2015
    Location
    Australia
    Posts
    1
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Great information!

  10. #50
    Elite automatondan's Avatar
    Join Date
    Feb 2015
    Location
    The Cold North
    Posts
    3,003
    Thanks
    7,791
    Thanked 2,491 Times in 1,457 Posts
    This is great, thanks for sharing your knowledge Spongy! This is exactly what I was looking for...

  11. #51
    Member JonSupps's Avatar
    Join Date
    May 2015
    Posts
    21
    Thanks
    3
    Thanked 5 Times in 5 Posts
    Thanks spongy, knowledge from 2013 is still great knowledge. I did a quick read but I'm re-reading it again.

  12. #52
    Member
    Join Date
    Nov 2012
    Posts
    17
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Awesome post!!! Thanks dude!

  13. #53
    Member
    Join Date
    Aug 2015
    Posts
    2
    Thanks
    0
    Thanked 0 Times in 0 Posts
    useful ur article

  14. #54
    Senior Member
    Join Date
    Jul 2015
    Location
    Seattle
    Posts
    234
    Thanks
    68
    Thanked 80 Times in 69 Posts
    That's great info.

  15. #55
    Member
    Join Date
    Sep 2015
    Posts
    4
    Thanks
    0
    Thanked 0 Times in 0 Posts
    New here, thinks for your share!

  16. #56
    Elite SuperBane's Avatar
    Join Date
    Jul 2012
    Location
    Red Light District
    Posts
    1,530
    Thanks
    632
    Thanked 550 Times in 358 Posts
    Spongy do you ever think you will get around to making a second part to this post?
    Bunch of slack-jawed fagg0ts around here. This stuff will make you a god damned sexual Tyrannosaurus, just like me.

  17. The Following User Says Thank You to SuperBane For This Useful Post:

    j2048b (12-14-2015)

  18. #57
    Member Angrybird's Avatar
    Join Date
    Nov 2015
    Location
    The Dirty Burg
    Posts
    81
    Thanks
    38
    Thanked 42 Times in 31 Posts
    Amazing info!

  19. #58
    Senior Member
    Join Date
    Sep 2014
    Posts
    224
    Thanks
    62
    Thanked 60 Times in 47 Posts
    this is a great post and will help out a ton of brothers who are always asking about Helios, thank you OP!

  20. #59
    Elite saltylifter's Avatar
    Join Date
    Jan 2016
    Location
    Washington
    Posts
    1,344
    Thanks
    270
    Thanked 586 Times in 375 Posts
    This is a amazing break down of just about everything. Bad ass job Spongy.
    thanks for all the info.

  21. #60
    Member
    Join Date
    Jun 2016
    Posts
    13
    Thanks
    0
    Thanked 1 Time in 1 Post
    thanks spongy

Page 3 of 4 FirstFirst 1234 LastLast

Similar Threads

  1. Nutrition Guide for Beginners
    By david in forum Dieting, Nutrition and Supplements
    Replies: 11
    Last Post: 01-14-2016, 09:52 PM
  2. Helios Nutrition Pump3d Pre Nutrition
    By Spongy in forum Steroid Underground UNCENSORED
    Replies: 4
    Last Post: 03-25-2013, 07:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •