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  1. #25
    Elite grizzldsealpoacher's Avatar
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    sticky! thanks sponge

    Enjoy Your Ride!

  2. #26
    Senior Member 502's Avatar
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    thanks spongy. ALways good posts.
    we release our test by pushing the plunger down- losieloos

  3. #27
    Elite DJ21's Avatar
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    This is very interesting and may want to try this. So far I've been playing with the Paleo diet and adding carbs like rice and potatoes to pre/post workout since I was feeling too depleted on the paleo diet.

    Monday: Chest – 3839 Calories, 320g of carbohydrates, 363g of protein, 123g of fat
    Tuesday: Back – 3804 Calories, 410g of carbohydrates, 388g of protein, 68g of fat
    Wednesday: Cardio – 3790 Calories, 80g of carbohydrates, 350g of protein, 230g of fat
    Thursday: Legs – 3804 Calories, 410g of carbohydrates, 388g of protein, 68g of fat
    Friday: Arms – 3803 Calories, 200g of carbohydrates, 339g of protein, 183g of fat
    Saturday: Shoulders – 3839 Calories, 320g of carbohydrates, 363g of protein, 123g of fat
    Sunday: Off – 3833 Calories, 0g of carbohydrates, 371g of protein, 261g of fat
    I appreciate this info, just wondering if you can also post up some sample meals?

    Thanks again, Spongy.
    Numero Uno

  4. #28
    Veteran DieYoungStrong's Avatar
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    Great read!

  5. #29
    Senior Moderator Spongy's Avatar
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    Bumping this up for all that are looking to shed the holiday weight
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  6. The Following 3 Users Say Thank You to Spongy For This Useful Post:

    j2048b (12-27-2013),mrSlate (12-27-2013),Tren4Life (12-27-2013)

  7. #30
    Administrator PillarofBalance's Avatar
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    I recomped over the holidays. Traded muscle for fat though
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  8. The Following User Says Thank You to PillarofBalance For This Useful Post:

    Spongy (12-28-2013)

  9. #31
    Senior Moderator Spongy's Avatar
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    Bump for the new members
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  10. #32
    Senior Moderator NbleSavage's Avatar
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    Good to see you back, Mate!!

  11. #33
    Elite Tren4Life's Avatar
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    Quote Originally Posted by NbleSavage View Post
    Good to see you back, Mate!!
    I second that !!!
    traps are the new abs.

  12. #34
    Senior Moderator Spongy's Avatar
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    Thank you my friends!
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  13. The Following 4 Users Say Thank You to Spongy For This Useful Post:

    j2048b (06-03-2014),NbleSavage (06-11-2014),Patriot1405 (06-11-2014),Tren4Life (06-03-2014)

  14. #35
    Elite AlphaD's Avatar
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    Spongy! Hello brother and Welcome back!
    "A Man's Worth Is No Greater Than His Ambitions" Marcus Aurelius
    #Strength First Boston

  15. #36
    Elite RustyShackelford's Avatar
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    I really need to get my mind right and get my diet in proper order.

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