Page 3 of 6 FirstFirst 12345 ... LastLast
Results 25 to 36 of 70
  1. #25
    Elite grizzldsealpoacher's Avatar
    Join Date
    Apr 2012
    Posts
    2,098
    Thanks
    381
    Thanked 588 Times in 392 Posts
    sticky! thanks sponge

    Enjoy Your Ride!

  2. #26
    Senior Member 502's Avatar
    Join Date
    Mar 2013
    Location
    uder some weights
    Posts
    533
    Thanks
    88
    Thanked 61 Times in 54 Posts
    thanks spongy. ALways good posts.
    we release our test by pushing the plunger down- losieloos

  3. #27
    Elite DJ21's Avatar
    Join Date
    May 2012
    Location
    The Gym
    Posts
    433
    Thanks
    1
    Thanked 16 Times in 14 Posts
    This is very interesting and may want to try this. So far I've been playing with the Paleo diet and adding carbs like rice and potatoes to pre/post workout since I was feeling too depleted on the paleo diet.

    Monday: Chest – 3839 Calories, 320g of carbohydrates, 363g of protein, 123g of fat
    Tuesday: Back – 3804 Calories, 410g of carbohydrates, 388g of protein, 68g of fat
    Wednesday: Cardio – 3790 Calories, 80g of carbohydrates, 350g of protein, 230g of fat
    Thursday: Legs – 3804 Calories, 410g of carbohydrates, 388g of protein, 68g of fat
    Friday: Arms – 3803 Calories, 200g of carbohydrates, 339g of protein, 183g of fat
    Saturday: Shoulders – 3839 Calories, 320g of carbohydrates, 363g of protein, 123g of fat
    Sunday: Off – 3833 Calories, 0g of carbohydrates, 371g of protein, 261g of fat
    I appreciate this info, just wondering if you can also post up some sample meals?

    Thanks again, Spongy.
    Numero Uno

  4. #28
    Veteran DieYoungStrong's Avatar
    Join Date
    Jul 2013
    Posts
    5,828
    Thanks
    5,194
    Thanked 7,251 Times in 3,184 Posts
    Great read!

  5. #29
    Senior Moderator Spongy's Avatar
    Join Date
    Apr 2012
    Posts
    4,299
    Thanks
    372
    Thanked 3,102 Times in 1,443 Posts
    Bumping this up for all that are looking to shed the holiday weight
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  6. The Following 3 Users Say Thank You to Spongy For This Useful Post:

    j2048b (12-27-2013),mrSlate (12-27-2013),Tren4Life (12-27-2013)

  7. #30
    Administrator PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    20,961
    Thanks
    2,192
    Thanked 18,315 Times in 7,902 Posts
    I recomped over the holidays. Traded muscle for fat though
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  8. The Following User Says Thank You to PillarofBalance For This Useful Post:

    Spongy (12-28-2013)

  9. #31
    Senior Moderator Spongy's Avatar
    Join Date
    Apr 2012
    Posts
    4,299
    Thanks
    372
    Thanked 3,102 Times in 1,443 Posts
    Bump for the new members
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  10. #32
    Senior Moderator NbleSavage's Avatar
    Join Date
    Apr 2012
    Posts
    10,261
    Thanks
    16,968
    Thanked 8,589 Times in 4,406 Posts
    Good to see you back, Mate!!

  11. #33
    Elite Tren4Life's Avatar
    Join Date
    Dec 2012
    Location
    living the dream
    Posts
    4,994
    Thanks
    7,186
    Thanked 4,274 Times in 2,108 Posts
    Quote Originally Posted by NbleSavage View Post
    Good to see you back, Mate!!
    I second that !!!
    traps are the new abs.

  12. #34
    Senior Moderator Spongy's Avatar
    Join Date
    Apr 2012
    Posts
    4,299
    Thanks
    372
    Thanked 3,102 Times in 1,443 Posts
    Thank you my friends!
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  13. The Following 4 Users Say Thank You to Spongy For This Useful Post:

    j2048b (06-03-2014),NbleSavage (06-11-2014),Patriot1405 (06-11-2014),Tren4Life (06-03-2014)

  14. #35
    Elite AlphaD's Avatar
    Join Date
    Nov 2012
    Posts
    8,169
    Thanks
    4,029
    Thanked 3,278 Times in 1,951 Posts
    Spongy! Hello brother and Welcome back!
    "A Man's Worth Is No Greater Than His Ambitions" Marcus Aurelius
    #Strength First Boston

  15. #36
    Elite RustyShackelford's Avatar
    Join Date
    Jan 2013
    Posts
    746
    Thanks
    198
    Thanked 285 Times in 201 Posts
    I really need to get my mind right and get my diet in proper order.

Page 3 of 6 FirstFirst 12345 ... LastLast

Similar Threads

  1. Nutrition Guide for Beginners
    By david in forum Dieting, Nutrition and Supplements
    Replies: 11
    Last Post: 01-14-2016, 09:52 PM
  2. Helios Nutrition Pump3d Pre Nutrition
    By Spongy in forum Steroid Underground UNCENSORED
    Replies: 4
    Last Post: 03-25-2013, 07:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •