Helios Nutrition Recomp Guide

[Hockeyplaya18]

Great stuff Spongy, going to get on this asap!! I may PM you

 

[HollyWoodCole]

Sent you a pm Spongy!

 

[IronSoul]

Incredible post spongy! Very, very informative and useful. The beginners can especially use this to help their understanding of nutrition an how it transfers over to body composition.

 

[mickems]

just read this . very interesting. can the workout days order be switched as long as macros for that day stay the same?

 

[mickems]

oh yeah. thanks for the great info SPONGY

 

[Alcatraz_Rat]

Nice post thanx bud

 

[jawbrkr814]

great read. thanks

 

[curtisvill]

great read, thank you. looks like i need to do some work with spongy.

 

[Palmer93]

Great information!

 

[automatondan]

This is great, thanks for sharing your knowledge Spongy! This is exactly what I was looking for...

 

[JonSupps]

Thanks spongy, knowledge from 2013 is still great knowledge. I did a quick read but I'm re-reading it again.

 

[Godfather2112]

Awesome post!!! Thanks dude!

 

[adam2010]

useful ur article

 

[GSgator]

That's great info.

 

[paraben]

New here, thinks for your share!

 

[SuperBane]

Spongy do you ever think you will get around to making a second part to this post?

 

[Angrybird]

Amazing info!

 

[gh0st]

this is a great post and will help out a ton of brothers who are always asking about Helios, thank you OP!

 

[saltylifter]

This is a amazing break down of just about everything. Bad ass job Spongy.
thanks for all the info.

 

[zyad00]

thanks spongy