- Joined
- Mar 21, 2013
- Messages
- 212
- Reaction score
- 44
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- 18
Just have a question in regards to all of your workout preferences. Each month I stick to one workout routine and flip-flop on and off. Been doing this for the past 2 years and its been working pretty effectively. Last month Ive was on the 5x5, this month is the 5/3/1. Basically for each routine I always start with my core lift on whichever muscle group. Chest/Tri > Bench Press, Back/Bi > Deadlift, Legs > Squat, Shoulders/Traps > Military Press. Following that I do whichever lifts I prefer, some having high volume low weight and vice-versa. I haven't noticed any peaking like I used to when I would just **** around and play the muscle confusion game. Back then I definitely put on some muscle, but the weight would taper and there wasn't any lean gains. Now I get the thickness and weight improvements.
Agree/Disagree?
Thanks all!
GS
Agree/Disagree?
Thanks all!
GS