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- Nov 6, 2013
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hello everyone i just signed here, cuz i really want profesional advice, i was training before for few months and stopping, last month i went back to gym but cant train more than 2 times a week, cuz of tiredness of job and money, but i really want to improve my body so i started thinking about suppliments and i really dont know anything about them i never tried then before, and i have negative view about them that if i stopped training i may lose big muscles that i gained with the help of suppliments, so guys what advices can you give me about this ? and 2 times of training a week is it enough to take those supliments or no ? im waiting for ur replays, thanks in forward and sorry bout my english if theres mistakes up there lol