Pretty decent idea here. Alot of people think thier bodyfat is far less than it is. Dont know how many people think they r 10 when they are really 15-20
I'll take any one of those babes from 10-30 %. You can have the rest..You know what's crazy is the difference between looking good between male and female and their BF %....
This was posted a while back http://www.ugbodybuilding.com/threads/6488-Body-Fat-Percentage-Chart
I'll take any one of those babes from 10-30 %. You can have the rest..
yup...lm 30 and under...30 is bangin!
ive been under 10% many times..shit aint easy diet gotta be on point
How accurate are the body tanks where you get immersed in water and exhale all your breath. I've done it twice now. It showed id put on 10 lbs of muscle in the last 12 months and also 7 lbs of fat. I guess i'll have to nuke that fat off. But im curious to know if this is a reasonably accurate method?