Bands and Chains for Bodybuilding?

PillarofBalance

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From Clint Darden... All around awesome dude!

 

losieloos

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Seems like a good way to change things up but wouldn't fall in love with it
 

ken Sass

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bought some chains today, 3/8 x 7ft long gonna use them for compound movements
 

ken Sass

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i like.. no i love chains, used them today on bench day wanted more weight so i clipped a 10 pnder to the chain on each side. you can handle a lot more weight without a spot
 

JOMO

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And of course...THE HOUSE OF BICEPS! Great info in Clints vids.
 
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