- Joined
- Sep 25, 2024
- Messages
- 127
- Reaction score
- 58
- Points
- 28
I just ran a search on this forum and found that the only post containing the word "weider" was one of my replies. That shocks me, given that Joe Weider defined and/or assimilated the very principles on which everything having to do with bodybuilding training is (or should be) based. For those unaware or in need of a refresher, here are the 31 basic principles of bodybuilding:
Here are some exemplary but far from exhaustive applications of those principles:
The Weider Principles - A Complete Analysis
Few people have had the impact on the world of fitness, and more specifically the sport of bodybuilding, than Joe Weider.
www.tigerfitness.com
Here are some exemplary but far from exhaustive applications of those principles:
The Weider Principles - Muscle & Fitness
Put these tried-and true training principles, collected by Joe Weider, to use to see an increase in muscle growth now.
www.muscleandfitness.com