- Joined
- Dec 20, 2022
- Messages
- 500
- Reaction score
- 1,234
- Points
- 93
Well, I agree that bcaa's are overhyped and overrated supplement and it's a marketing bull shit for the most part. I frequently get asked by newbies should they buy aminos (referring to bcaa) and I say get creatine and protein supps for that money instead.
However, I like bcaa or more specifically leucine, for it's appetite suppressing effects it has. I do notice it helps me just a bit during a cut and it's usually all I need since I don't drastically reduce my calories or crash diet. Also, it helps me drink more water as it makes water tasty, not that I have a problem drinking water, but it's nice to have delicious water on hand during summer in our interesting climate.
However, I like bcaa or more specifically leucine, for it's appetite suppressing effects it has. I do notice it helps me just a bit during a cut and it's usually all I need since I don't drastically reduce my calories or crash diet. Also, it helps me drink more water as it makes water tasty, not that I have a problem drinking water, but it's nice to have delicious water on hand during summer in our interesting climate.