Thanks @CJ I'll absolutely jump on that, and tell my girl as well!
Thanks @CJ I'll absolutely jump on that, and tell my girl as well!
Russian twists can be brutal too. Can incorporate a dumbbell to go the extra mile too.
Also not a great ab exercise. By the time your abs are asked to contribute to the movement, your legs are basically overhead so there's not much tension on them anymore. It only hits the abs isometrically at the beginning. Good hip flexors exercise, though.Dragon Flags ,,, once you are done cursing me out ... you're welcome![]()
I have to wonder if the OP is asking about just ab movements or if he is talking about the core. Seems most people i run into mean core when the say abs.
Good question. I do a lot of deadlifts and squats. For this question, I was trying to figure out how to build up abs for better definition.
Don't forget that bodyfat will cover up the abdominal musculature. Skinny like fukkers have visible defined abs, too. Two tiered approach.