A cup of cottage cheese with some bananas and other fruit always worked for me.I'm asking what the title says. What is the best protein meal to have before bed, eggs, red meat, fish, turkey, chicken??? Who eats what?
red meat and peanut butter. Not together though, one after the other. lol
Milk. Period. Always been told this with the casein and the great amino acid profile it contains.
The casein protein found in milk itself coagulates when it hits your stomach acid and forms a kind of gel. This gel is like a time release for protein and will reach a peak amino acid concentration in your blood about 3-4 hours following consumption. Beginning to end, the release curve is about 7-8 hours, which means for sleeping, you have protein stores all night that will result in lower levels of catabolism. Fundamentally, it is doing a similar process to whey protein, only over a longer period of time.
greek yogurt. red meat for non casein/gluten. lean though. 96/4.