Better choice than a barbell row?

[BD Bodybuilder]

Is that a back or triceps exercise?

You'll work your major back muscles when you do the dumbbell row, including your rhomboids, lats, and traps.

 

[IronSoul]

I wouldn't say a better choice but an alternative. T-bar rows are solid. I love bent over rows, though. There isn't much that hits like they do. I would just video my rows and critique them, have others critique them, and master the form. Bent over rows are wonderful. I wouldn't take them out entirely. However, if you do, you can find a lot of variations to still keep your back looking good and strong. However, form is gonna be important with all of them. Being bent over doing the rows just gets in people's head more. Maybe try doing them in front of a mirror so you can see where everything is.

 

[Test_subject]

Ditch the Bentover Barbell Rows.

You shut your whore mouth CJ.

Barbell Rows are life.

 

[CJ]

You shut your whore mouth CJ.

Barbell Rows are life.

In context!!!