Biceps workout

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And usually, you don't expect somebody to make up assumptions in such a way that

"
I'm not. You're 6ft 150lbs worried about biceps.

You want a suntan but you're standing in the moonlight.

You're not getting a tan so you spend hundreds of dollars on specialty suntan lotion.

" by eazy.

I've asked a simple question and eazy started drifting around his ego.

Anyway, do you guys have any useful answer to this question? Last recall. Otherwise this forum seems as it it nothing but full of waffling.
Oh please don’t leave. What will we do without you.
 

Test_subject

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I am training my biceps with 4 sets per 3 days a week. I am in a struggle between choosing one of them:
a) 4 sets of dumbbell hammer curl
b) 2 sets of dumbbell hammer curl + 2 sets of Incline Dumbbell Curls
Which one better stimulates the biceps growth, within 12 reps + last set drop?
Chin-ups.
 

Jonjon

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Upside down reverse unilateral dumbell curls or you ain’t gonna grow bro
 

snake

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Biceps 3x/ week and I'm assuming you're also doing back work? That's a recipe for overtraining and possibly an injury.
 

lifter6973

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I dunno what tedmedz is but yes I'm tryna grow my arms. For triceps I'm workin out skull crushers but for biceps I'm stuck in btw.
you need to do tricep kickbacks bro. also, just work on reps and getting a pump. the pump is the best for growing quality muscle.
Ima go crush some candy now. Toodles.
 

Yano

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And usually, you don't expect somebody to make up assumptions in such a way that

"
I'm not. You're 6ft 150lbs worried about biceps.

You want a suntan but you're standing in the moonlight.

You're not getting a tan so you spend hundreds of dollars on specialty suntan lotion.

" by eazy.

I've asked a simple question and eazy started drifting around his ego.

Anyway, do you guys have any useful answer to this question? Last recall. Otherwise this forum seems as it it nothing but full of waffling.
EGO ??? you just pissed off the local Priest with that one buddy hahahahaah.

Mr Eazy is one of the most respectful genuine hardest working people i've met.

I don't think the man has an ego.

You really are an idiot.
 

Test_subject

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Shit I guess I better toss the girl. She's brown 🤷
I knew it!

Next you’ll be preachin’ yer desegregation fancy talk and wantin’ them kind ta vote.

God damned communism is what it is.

Ding ol’ damn dere ding old dang old.
 

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