Yes, it was effective for me.Anyone have any success using berberine to lower glucose?
You had some issues with insulin sensitivity beforehand, yeah?Yes, tried it for a while and unlike @TODAY it was not effective for me.
Yeah, my insulin sensitivity was in pre diabetes land before. So maybe I just expected too much from it.You had some issues with insulin sensitivity beforehand, yeah?
My BG has always been normal. The berberine was mostly just a not so fun experiment, but it did lower my fasted BG by a few points.
I tried the most potent Berberine I could find.Anyone have any success using berberine to lower glucose?
I do 500mg right before meals, usually 3-4x a day. I also take bioperine with it to help increase its absorption.Berb seems cheap enough to give a shot what dosages you guys running?
I was doing the same, made my own caps. I can confirm what @Skullcrusher said; I would get some slight dust on the outside of the capsule and it tasted like absolute ass.I do 500mg right before meals, usually 3-4x a day. I also take bioperine with it to help increase its absorption.
I like the idea of everyone keeping track of their blood pressure, blood sugar and RHR daily to help keep everything in check so I'll go first.
BP, 115/78
HR, 66
BG, 7.5 (after coffee with honey)
Who's next?