BobJohnson training and diet log

Yano

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Diet: 2017 cal, 215P, 45F, 165C

Leg day (gym)
Hamstring were still a little sore from last session but I was still able to add 5lbs to the bar and match reps

BB squat: 225lb-6,5,6 200lb-8

Leg extension: 155lb-13,10 145lb10

BB RDL: 230lb-10,8,7

Kelso shrug: 140lb-14,13,13

Leg press calf press: 135lb-19,15,12 125lb-12

Cable wrist curls 42.5lb-20,16,12
 
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11/9 morning weight: 183.8. Was holding a bunch of water. I was pissing ever 30 mins

11/19 Diet: 2042 cals, 207P, 48F, 186C

11/20 morning weight: 182.0
Sleep: 6hrs

Push day later today

Yesterday I had an absolutely insane experience. One of my kids had a doctors appointment at one of the hospitals near me. As we were pulling into the parking structure my wife and I noticed a person laying face down in the street. My wife who is a nurse immediately parked and went to render assistance. This person had jumped from the top of the 4 story parking structure just prior to use getting there, confirmed by a hospital worker that was there and witnessed it. Life is crazy
IMG_7848.jpeg
 

Diesel59

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Wow, that's a crazy height to fall from. Your wife deserves a lot of credit for going to help like that. It's truly disturbing to see something like that.
 
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Wow, that's a crazy height to fall from. Your wife deserves a lot of credit for going to help like that. It's truly disturbing to see something like that.
Yeah she is an amazing person but it’s been messing with her mentally. She couldn’t sleep last night. She did cpr for about 8 mins before the ambulance got there. I only seen from a distance thankfully but she said there was brain matter on the pavement. She deals with emergence situations in her unit but never trauma.
 
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11/20 push day
Diet: 1986 cal, 203P, 46F, 187C

Db lateral raise: 15lbs-16,13,12,12 10lb-15

DB incline press: 52.5ln-9,7,6

Db flat press: 52.5lb-7,7,6

BW dips: 8,7,7

French press BB: 52.5-9,8

BB skulcrusher: 52.5-8,8

DB seated shoulder press 35lbs: 9, 7

DB wrist curl: 30lb- 16,14,12
 
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11/21 Legs

Wasn’t able to get to the gym today so I had to switch up exercises and work with what I have at home

Bulgarian split squat 65lbDb-16,15,13

Db Rdl 75lbDbs- 15, 14, 12, 11

Decline bench knee raises- 17, 15, 13
I’ve been seriously slacking on and lately. Holy fuck that was painful.

15min bike ride 4.84 miles

Diet: 1943 cal, 201P, 48F, 187C
 
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Remind me, why are you cutting again? What's the ultimate goal that you're working towards?
Trying to get down to a reasonable body fat before I start a lean gain phase. I was up to 191 before I started and had a decent amount of fat on my stomach, lower back, and upper thighs. I know I don’t have a lot of size on me at this point but I also don’t want to get too fat trying to put the size on. I was 270 and fat as shit when I started losing weight in April 23. I started lifting aug 30th 23 and have been in a deficit most of that time with some breaks every 12 weeks or so.

My goal isn’t to get huge it’s to have an athletic physique similar to yours. I’m also interested in calisthenics skills (front lever, planch, etc). Have any advice?
 

CJ

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Trying to get down to a reasonable body fat before I start a lean gain phase. I was up to 191 before I started and had a decent amount of fat on my stomach, lower back, and upper thighs. I know I don’t have a lot of size on me at this point but I also don’t want to get too fat trying to put the size on. I was 270 and fat as shit when I started losing weight in April 23. I started lifting aug 30th 23 and have been in a deficit most of that time with some breaks every 12 weeks or so.

My goal isn’t to get huge it’s to have an athletic physique similar to yours. I’m also interested in calisthenics skills (front lever, planch, etc). Have any advice?

I only asked because you're pretty lean, and you don't have the look you want, in my opinion, because of not enough muscle. So my analogy is that you're trying to put icing on the cake before you even baked the cake.

Feel free to tell me to fuck off, but I bet if you ate at close to maintenance, you'd add a little muscle and stay close to your current weight, so a recomp. Since calisthenic skills are important, bodyweight matters.
 

CJ

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But at the same time, if you have a plan, stick to it. Keep all of the opinions out of your head, including mine.
 
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Feel free to tell me to fuck off
No way man you seem to be one of the most knowledgeable people on the forum so I’ll take any advice you’re willing to give me and I appreciate it as well. You talking like a couple hundred calories below maintenance?
 

CJ

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No way man you seem to be one of the most knowledgeable people on the forum so I’ll take any advice you’re willing to give me and I appreciate it as well. You talking like a couple hundred calories below maintenance?

Nahhh, I just use the occasional big word and fix my typos. 😁

Well if you want an athletic body, train for that body type, and fuel your body appropriately for that. Different goals have different paths to get there.

I think if you're eating within ±250 Cals on most days, and you're training hard/appropriately, you'll see positive results.
 
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