Bomb10shell's Bulky Babe Log

[Bomb10shell]

I figured you had got fed up with the dudes here. That’s why most of the women here disappear

It was a driving factor to not return.

In the end I decided to come back because I learned invaluable information from ladies like Jenner and Xyokoma and if someday something I say helps another lady then maybe it was worth the effort.

 

[white ape]

By dudes you mean JuiceTrain . I don't want to tag him and bring him to her thread.

There have been others as well. Not here to derail the thread. I’m glad bombshell is still around and posting.

 

[Bomb10shell]

By dudes you mean JuiceTrain . I don't want to tag him and bring him to her thread.

That's why I'll leave my dimples out of it now

 

[white ape]

It was a driving factor to not return.

In the end I decided to come back because I learned invaluable information from ladies like Jenner and Xyokoma and if someday something I say helps another lady then maybe it was worth the effort.

I tagged you in a new thread. Seems like a young lady there looking for some guidance

 

[white ape]

That's why I'll leave my dimples out of it now

Must be an inside joke. You get all that personal stuff taken care of then?

 

[Badleroybrown]

That's why I'll leave my dimples out of it now

I swear that thing use to wink at me..

Bring back the dimple.

 

[Bomb10shell]

Legs
Warmups

Leg Extensions 4x40
50x20,10,5,5
40×18,6,6,4,3,3
30x21,8,6,5
20x24,8,4,4

Single Leg Lying Leg Curls
"start at 20 pounds and do each leg for max reps; 35second rest, then go up by 10s until you hit a weight that you can’t get 4 reps.

At your max weight; Start this sequence:
-Your max weight for as many as you can
-Half the weight and get to 20 reps
--Do that x3"

Part 1
20x31
30×15
40×8
50×3.5

Part 2
50x3 / 25x20
50x2.5 / 25x12,5,3
50x0.75 / 25×12,4,4

Narrow Stance Leg Press (LIGHT weight)
4x12 with 3s pause
(170x12) that was too light
260x12
350x12
350x12
350x8,2,2

Skipped walking lunges

Abductors 4x25
80x25
85x18,7
85x12,4,4,3,3
85×12,3,3,2,2,3

 

[Badleroybrown]

Legs
Warmups

Leg Extensions 4x40
50x20,10,5,5
40×18,6,6,4,3,3
30x21,8,6,5
20x24,8,4,4

Single Leg Lying Leg Curls
"start at 20 pounds and do each leg for max reps; 35second rest, then go up by 10s until you hit a weight that you can’t get 4 reps.

At your max weight; Start this sequence:
-Your max weight for as many as you can
-Half the weight and get to 20 reps
--Do that x3"

Part 1
20x31
30×15
40×8
50×3.5

Part 2
50x3 / 25x20
50x2.5 / 25x12,5,3
50x0.75 / 25×12,4,4

Narrow Stance Leg Press (LIGHT weight)
4x12 with 3s pause
(170x12) that was too light
260x12
350x12
350x12
350x8,2,2

Skipped walking lunges

Abductors 4x25
80x25
85x18,7
85x12,4,4,3,3
85×12,3,3,2,2,3

Your stronger then half the guys in this forum..
ROCK ON SUPERSTAR!!

 

[Butch_C]

Your stronger then half the guys in this forum..
ROCK ON SUPERSTAR!!

Umm stronger than 7/8 of them

 

[Diesel59]

That's a nice amount of volume on the abductors. How do you feel after that?

 

[BigSwolePump]

Your stronger then half the guys in this forum..
ROCK ON SUPERSTAR!!

If we are being honest, half of the members of this forum don't even lift but you are right.

 

[white ape]

If we are being honest, half of the members of this forum don't even lift but you are right.

I’m glad you’re back

 

[BigSwolePump]

I’m glad you’re back

Thanks, I think

 

[Badleroybrown]

If we are being honest, half of the members of this forum don't even lift but you are right.

And this is what we have become.

 

[Bomb10shell]

That's a nice amount of volume on the abductors. How do you feel after that?

Like I'm ready to eat a giant plate of rice and chicken

If you mean how do I feel this morning.... like an old lady with a nice ass

 

[Bomb10shell]

Upper

Low Incline Hex Press 4x20
15x20
20x12,4,4
20x11,3,3,2,1
15x12,4,3,1,1,fail

Side lats SS Banded Upright Row 6x20/20
8×20 / green band ×20
8×20 / green band ×20
8×20 / green band ×20
8×15,5 / green band ×20
8×15,5 / green band ×20
8×15,3,2 / green band ×20

Cable EZ Bar Bicep Curls SS V Grip Triceps Extension 3x12-15 each
25x15 / 25x15
30x10,2 / 35x12,2
35x9,2,1,0.5 / 40x11,2,1

Cable Rope Extensions slooooooowww SS Reverse Bicep Curl 4x20 each
30x4, 25x6, 15x10 / 15x12,4,2,2
15x12,4,4 / 10x16,4
10x17,3 / 10x15,3,3
10x16,4 / 10x16,2,1,1

Assisted Dips 4x15-20
110x12,2,1
125x14,2,1
125x12,2,1,1, 1
130x16,3, 1

 

[Bomb10shell]

BOOTY DAY
Warmups

Glute Drive (basically a hip Thrust machine with more range of motion) 4x20
(15×20)
35x20
35x15,5
30x15,5
30x14,4,2

Wide Stance Leg Press, work up to hard 10, then triple dropset x4 sets
Part 1
(100×15 <guessing at the sled weight)
280x10
370x10
460x10
510x10*

Part 2
510x10
460x10,5
370x12,3,3,1,1

420x10
370x12,3
280x14,3,3

330x10
280x15
240x20
Overshot this and made it too easy

380x10
330x12,2,1
280x14,3,3
That one felt really good for being half a billion reps into this

Single Leg B Stance RDL on a Pit Shark 4x15ea
Machine weight x15
Machine+50 ×15
Machine+50 ×12,2,1
Machine+50 ×12,1, really long 1, fail

Goblet Squats on a Pit Shark 4x15
+50×15
+50×10,2,2,1
+50×12,2,long 1, fail
+50×9,2,1,1,loooooong 1, fail

 

[Reader591]

Glad to see you back posting. I wish more women posted here, training doesn’t have to be much different then men other than women and men tend to have different goals, but women’s perspective and other experience for “supplements” would be nice to know more about especially as my wife had really been into this for a while now.

 

[Bomb10shell]

Glad to see you back posting. I wish more women posted here, training doesn’t have to be much different then men other than women and men tend to have different goals, but women’s perspective and other experience for “supplements” would be nice to know more about especially as my wife had really been into this for a while now.

That's hard information to find and gold when you do

 

[Reader591]

That's hard information to find and gold when you do

Her doctor is the best honestly. I mean in the theory they always are and we have to say that. But anecdotaly it’s not always true. We have the same doc though and he’s jam up. But still.

We need more to stick around so more will join. And guys to not be pervs. At least not directed to our lady members directly.