brock8282
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- Feb 4, 2020
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Hi guys just wanted to start up a log on here. Will post morning fasted pics in the next few days. Didn't weigh myself today or this past weekend but am somewhere in the high 260s currently. Will update that information tomorrow as well. Plan right now is to diet down for the next 4-6 weeks until gyms open back up in my state. Then the rest of the year i will be focused on adding size. I am making the hour drive 5 days a week though to go to a nearby state that is open though.
Currently using 200mg test a week and added in 300 mg tren ace at the start of last week.
Diet is roughly 350g carbs 300g protein 45g fat. I add in uncounted, unlisted small amounts of plain non fat greek yogurt to some meals (sour cream substitute) and salsa.
a typical day of eating on workout days may look like
1. 70g oatmeal (weighed uncooked), 180g (cooked) chicken, 20g peanut butter
2. 75g carbs from rice chex, 50g whey iso
3. 100g rice (uncooked), 180g chicken (cooked), fruit (20g carbs)
4. 8oz (uncooked) 96% lean ground beef, 150g avacado, 125g (uncooked) spinach
5. 62g rice (uncooked), 100g (cooked) chicken, 200g plain nonfat greek yogurt, 140g blueberries
6. 100g (cooked) chicken, 70g oatmeal, 10g fat from 85% dark chocolate or peanut butter, 25g whey iso
workout after meal 1, liss cardio after meal 4.
on off days i lower my carbs 100g.
did some modifying to my workout split. training days will be tues, wed, thurs, sat, sunday. Train Legs every Thurs and Sunday. Then on tues,wed, and sat i will rotate between push and pull so those will average out to being trained 1.5x per week.
Yesterdays Workout:
Strive Seated Leg Curl (1x6-9 1x10-12)
255x7.5, 210x10
Strive Leg Extension (2 max sets)
265x15, 265x12 adjusting tension to end range
Cybex Squat Press (1x 8-12) 1x12-20)
10ppsx15 11ppsx8 (underestimated how much i could get with 10pps so will load more on top set next week and hopefully fall better in set rep range)
Adductor Machine (1x6-9 1x10-15)
20platesx7, 18plates x8 (lower weight on last set next week)
Nautilus Glute Thrust (2 max sets of 10-150
4ppsx11, 3.5ppsx 12
Icarian Stading Calf Raise Machine (2 max sets)
400 (full stack) x14 x10
Thanks for following along
Currently using 200mg test a week and added in 300 mg tren ace at the start of last week.
Diet is roughly 350g carbs 300g protein 45g fat. I add in uncounted, unlisted small amounts of plain non fat greek yogurt to some meals (sour cream substitute) and salsa.
a typical day of eating on workout days may look like
1. 70g oatmeal (weighed uncooked), 180g (cooked) chicken, 20g peanut butter
2. 75g carbs from rice chex, 50g whey iso
3. 100g rice (uncooked), 180g chicken (cooked), fruit (20g carbs)
4. 8oz (uncooked) 96% lean ground beef, 150g avacado, 125g (uncooked) spinach
5. 62g rice (uncooked), 100g (cooked) chicken, 200g plain nonfat greek yogurt, 140g blueberries
6. 100g (cooked) chicken, 70g oatmeal, 10g fat from 85% dark chocolate or peanut butter, 25g whey iso
workout after meal 1, liss cardio after meal 4.
on off days i lower my carbs 100g.
did some modifying to my workout split. training days will be tues, wed, thurs, sat, sunday. Train Legs every Thurs and Sunday. Then on tues,wed, and sat i will rotate between push and pull so those will average out to being trained 1.5x per week.
Yesterdays Workout:
Strive Seated Leg Curl (1x6-9 1x10-12)
255x7.5, 210x10
Strive Leg Extension (2 max sets)
265x15, 265x12 adjusting tension to end range
Cybex Squat Press (1x 8-12) 1x12-20)
10ppsx15 11ppsx8 (underestimated how much i could get with 10pps so will load more on top set next week and hopefully fall better in set rep range)
Adductor Machine (1x6-9 1x10-15)
20platesx7, 18plates x8 (lower weight on last set next week)
Nautilus Glute Thrust (2 max sets of 10-150
4ppsx11, 3.5ppsx 12
Icarian Stading Calf Raise Machine (2 max sets)
400 (full stack) x14 x10
Thanks for following along
