burning out of my diet... what to do.

[BigChief1]

Imo everyone is different. The main thing is finding some u can commit to that u can do day after day. The shit I do is horrendous to some. I choose to eat the exact same shit every day. That’s cause keeping track of macros is a complete pita to me. I also need a (cheat meal) a week. Now mine isn’t anything serious. On a cut it might be just salmon or sirloin steak on Sunday. But I need that something to look forward to. It keeps me on track with the 6 days of chicken breast or cod. Without that something to look forward to it’s easy for me to fall off the wagon.

I also do best on a strict 10week cut 8 week maintenance rotation. Versus a long straight cut. Keeps me focused and I personally don’t think i could stick to a strict diet for longer than 10 weeks. Not all mental toughness, I turn into an asshole with family after 10 weeks on a hard diet. They don’t deserve that and I can’t control it. So I adapt