Butch's comeback log

IronSoul

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Getting some good work done in here man. Heavy ass squats. I miss squatting big weight. I really wanna try to bench with a slingshot. Stay safe brother. I hope it passes by you.


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Butch_C

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Getting some good work done in here man. Heavy ass squats. I miss squatting big weight. I really wanna try to bench with a slingshot. Stay safe brother. I hope it passes by you.


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Thank you. The slingshot works good at getting your cns use to holding the heavier weight but gives you the assistance getting it off your chest and moving.
 

Butch_C

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After a completely screwed up week, I am looking forward to getting back in the gym tomorrow. Plywood is off the windows, tree debris all cleaned up, shop back up and running, all I have left is to clean the debris out of the pool, which can wait until after the gym tomorrow. I am thankful it was as minor as it was in my neighborhood as just 70 miles south of me is completely devastated.
 

Butch_C

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Today just wasn't my day. Didn't sleep well. Woke up with an aching shoulder and stiff neck. Gym sucked, i lost ground on bench, left arm way weaker than right on incline dumbell press and felt out of breath for some reason. Imma just going to get my chores done than eat anything and everything until I eat my way outta depression. Sorry for being a Debbie Downer...
 

Bomb10shell

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Man, that sucks to hear it. A lot of shit going on in your hood right now, that's going to take some time to get through. Mental health is still your health. Ain't no shame in working on that as much or more than your physical health. Chin up brother, tomorrow is another day.
 

Butch_C

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Back Day <today I felt a little better thankfully, tired but not completely screwed up>

Cable lat pulldowns wide grip slow eccentric and concentric

77# x 20
88# x 17
99# x 17
110# x 15
143# x 11
165# x 5

Roman chair (back extension) BB rows
65# x 20 <Do not hold your breath while doing these, your welcome lol
95# x 15
135# x 11
135# x 10

Nautilus Pull Over <the weights are too hard for me to read without glasses on this machine>
3/4 stack x 12
full stack x 9

Cable rows
110 x 18
121 x 15
143 x 13
165 x 10
187 x 7

Pullups <terrible at these>
3 x 3
1 x 2
 

Butch_C

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Shoulders
rear delt fly slow and controlled
15# 3 x 15

Side laterals
15# 3 x 15
15# 21's

Reverse pec deck
130# x 14 + 7 partials

ez bar front raises
30# x 16 + 5 partials

Incline bench (30 deg) rear delt rows superset with front raises

40#dumbbells 2 x 8, ez bar 20# 2 x 10 with 3 sec static hold each rep.

Z-Press
95# x 6
135# x 4
155# x 1

Side laterals
15# top half only 14 reps
30# bottom half only 20 reps

Barbell shrugs
225# x 15
315# x 9
405# x 8 <used grips>
315# static hold 10 seconds (2 sets)
 

Bomb10shell

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Shoulders
rear delt fly slow and controlled
15# 3 x 15

Side laterals
15# 3 x 15
15# 21's

Reverse pec deck
130# x 14 + 7 partials

ez bar front raises
30# x 16 + 5 partials

Incline bench (30 deg) rear delt rows superset with front raises

40#dumbbells 2 x 8, ez bar 20# 2 x 10 with 3 sec static hold each rep.

Z-Press
95# x 6
135# x 4
155# x 1

Side laterals
15# top half only 14 reps
30# bottom half only 20 reps

Barbell shrugs
225# x 15
315# x 9
405# x 8 <used grips>
315# static hold 10 seconds (2 sets)
Our shoulder day looks very similar today. Nice work. I'm digging on those slow/controlled rear delt flys
 

Butch_C

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Arms

Swiss bar floor press
135# x 20
185# x 8
225# x 5
275# x 2 <second rep was a floor press/ glute bridge/ hip thrust all into one>
225# x 4

Nautilus plate loaded preacher curl
25# x 18
35# x 16 4 second eccentric

Super set close grip bench/ ez bar curls

1st rd 185# close grip/ 66# curls> 6/ 12
2nd rd 225# CGB/ 86# Curls> 4/ 9
3rd rd 245# CGB/ 106# curls> 2/ 3

Hanging arm curls
35# x 6
 

Butch_C

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Deadlift Day

Woke up feeling decent, first time in a few days. I decided today was the day to hit my 505.

Rogue Deadlift bar
135 x 15
225 x 15
315 x 7
385 x 5
405 x 4
455 x 2 <this felt heavier than it should and gave me doubts about a 505 pr>

505 x 1 < strangely felt better than the 455! PR achieved >

Leg Press
6 pps x 10
7 pps x 3
9 pps x 2 obviously getting tired.

Calf extensions on leg Press
3 pps x 4 x 20
 

Yano

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Deadlift Day

Woke up feeling decent, first time in a few days. I decided today was the day to hit my 505.

Rogue Deadlift bar
135 x 15
225 x 15
315 x 7
385 x 5
405 x 4
455 x 2 <this felt heavier than it should and gave me doubts about a 505 pr>

505 x 1 < strangely felt better than the 455! PR achieved >

Leg Press
6 pps x 10
7 pps x 3
9 pps x 2 obviously getting tired.

Calf extensions on leg Press
3 pps x 4 x 20
Fuck yeah man nice PR !
 

Butch_C

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BB Bench
135# x 15
185# x 5
225# x 4
245# x 2
275# x 1
285# x 1
285# x 3 with slingshot
325# x 2 with slingshot

225# x 4 drop to 135# 21's <murder set>

Hoist Pec deck
Amrap drop set, lifting partner controls the weight, go until you die lol

Weighted pushups drop set
70# x 12
35# x 7
BW x 6

titties are fried
 
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