My chest is light/medium sore today, should be good to go by Wednesday when I hit Chest+Shoulders again. I like to hit muscle groups 2x/week.Going to give the chest and shoulders workout a try tonight, out of pre workout but still excited to give it a go!
Brother Iron nailed it, that's the ideal way.I need to prioritize legs twice a week do you think doing something like quads then hanky’s or a heavy and then light day or does it matter? I’m trying to grow my legs
Im loving that split im doing. It has back/hamstring days & then "quad" days, which the hams get hit indirectly.Brother Iron nailed it, that's the ideal way.
What I'll be doing though, is I'll be hitting both Back and Legs on the same day (blasphemous, I know) is prioritizing one of those, and adding a little extra volume for the other at the end.
On the tail end of my back day going forward, I'll be hitting leg extensions and 45° hip extensions. If all goes well with the hip exts, those will eventually become RDLs.
End of my leg day, I hit some chest supported upper back rows.