CJ's Training and Nutrition Log

CJ

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Wednesday, July 3rd

Leg Day, extra Chest, Bis, Tris

-A1) Lying Leg Curls
100 x 12
100 x 9
80 x 11+5 partials

-A2) Matrix Calf Press
240 x 16+3 partials
200 x 15+3
170 x 16+5
140 x 14+7

-HS Reverse V-Squat
+380 x 9
+380 x 8
+380 x 8.1 (breather rep)

-Leg Extensions
130 x 15
115 x 13
100 x 12+4 partials

-HS Incline Press
230 x 9
230 x 8
230 x 7+1 partial/failed rep

-LF Cable Curls
22.5's x 17
17.5's x 16
15's x 13+2 partials

-Matrix Machine Dips
180 x 17
160 x 14
140 x 13+3 partials

Total Time: 82 minutes
 

CJ

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Still feeling Monday's hike, total body fatigue, but the legs felt strong in today's workout. Ate another 5,000 calories yesterday to aid in recovery, and to prep for this morning's workout.

Monday was this, all day long...

Screenshot_20240703-081716_Messenger.jpg
 

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Thursday, July 4
PULL DAY

-HS OH CS Rows
270 x 12
270 x 10
270 x 8+3 partials

-HS Reverse Pulldowns
180 x 14
180 x 11
180 x 10+2 partials

-45° Landmine BO Rows
100 x 15
90 x 17
90 x 16

-A1) Matrix Back Extensions
165 x 25
165 x 20
155 x 18

-A2) DB Hammer Curls
30's x 19
27.5's x 18
25's x 16+3 partials

-B1) Stability Ball Crunches
3 quality sets

-B2) Reverse Flyes Machine
95 x 15+3 partials
95 x 15+3
95 x 12+5

Total Time: 63 minutes
 

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Friday, July 5
PUSH DAY

-Matrix Chest Press
210 x 9
210 x 7
180 x 10

-HS Incline Press
180 x 11
180 x 10
160 x 13

-Cable BTB Laterals
15's x 12+2 partials
12.5's x 12+2
10's x 11+3

-Cable Front Raises
15's x 14+2 partials
15's x 13+2
15's x 13+3

-LF Cable Curls
25's x 13
20's x 13
15's x 14

-Seated Incline OH DB Skulls
30's x 13+2
25's x 13+3
20's x 14+3

Cardio:
Treadmill, Zone 2
30 minutes
Incline: 8.5
Speed: 3.3
Avg HR: 130 bpm
Cals: 270

Total Time:
65 mins strength training
30 mins cardio
 

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Saturday, July 6th

Full Rest Day.

I'll be in bed by 7:00 tonight, waking up at mid night for a drive up to the mountains, for a long, hard hike tomorrow. It'll be 20 miles long with over 8,000' of elevation gain. Long day ahead of me.
 
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Saturday, July 6th

Full Rest Day.

I'll be in bed by 7:00 tonight, waking up at mid night for a drive up to the mountains, for a long, hard hike tomorrow. It'll be 20 miles long with over 8,000' of elevation gain. Long day ahead of me.
Godspeed. that sounds grueling.
 
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Oh man, if its a clear day you can see forever. Never gets old.
 
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Oh man, if its a clear day you can see forever. Never gets old.

Good training session for the Grand Canyon Rim to Rim that I'm doing in October.

I'll get a single day Pemi Loop in before then, too.
 

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Sunday, July 7

Long ass hike. The moving time was closer to 13 hours, we stopped a few times at Appalachian Trail huts for water, rest room breaks, snacks. Not sure why the tracking didn't account for that, it usually does.

Screenshot_20240707-202122_AllTrails.jpg
 

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Holy fat intake. I bet that tasted delicious. :ROFLMAO:

Stopped during the ride home, grabbed a pint of Ben and Jerry's Half Baked, 2 giant PB choc chip cookies, a big blondie brownie, and a coffee with lots of half and half and sugar. It's past midnight, and I'm still driving home.
Screenshot_20240708-001009_MyFitnessPal.jpg
 

Oakley6575

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Stopped during the ride home, grabbed a pint of Ben and Jerry's Half Baked, 2 giant PB choc chip cookies, a big blondie brownie, and a coffee with lots of half and half and sugar. It's past midnight, and I'm still driving home.
View attachment 52040
If you are still driving home, you can fit more calories in. You haven't gone to sleep yet, so it is still considered the same day. :ROFLMAO:
 

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If you are still driving home, you can fit more calories in. You haven't gone to sleep yet, so it is still considered the same day. :ROFLMAO:

Holy shit, I pigged out when I got home, too. Lime tortilla chips, and a tub of Greek yogurt and granola. Final tally for yesterday. 10,450 calories.

Oh, I woke up 4.2 pounds LIGHTER than yesterday morning!!!! 😳😳😳

Screenshot_20240708-110812_MyFitnessPal.jpg
 

Oakley6575

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Holy shit, I pigged out when I got home, too. Lime tortilla chips, and a tub of Greek yogurt and granola. Final tally for yesterday. 10,450 calories.

Oh, I woke up 4.2 pounds LIGHTER than yesterday morning!!!! 😳😳😳

View attachment 52048
Fuck you man! Now you are just being mean. :ROFLMAO:
 

CJ

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Fuck you man! Now you are just being mean. :ROFLMAO:

Mehhh, it's a combo of a little dehydration, and working off the shit foods that I ate over 4 days last week.

I'm still up about 2 lbs from where I started last week.
 

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Monday, July 8
Total rest day, I was fucking CRUSHED from that hike.


Tuesday, July 9
UPPER BODY, modified since it was pushed back a day. Did not do the planned Bis and Tris exercise, as I'll be doing Bis and Tris tomorrow. Today's normal 1 hour LISS Cardio session will be dropped, as Sunday's hike more than makes up for it. You can't add something without subtracting something.

-HS Incline Press
230 x 10
230 x 8
230 x 8

-Iso Lateral Ntrl Grip Cable Pulldowns
90's x 13
90's x 10
70's x 14+3 partials

-Matrix Chest Press
170 x 13
170 x 10
140 x 14

-Icarian OH T-Bar Rows
105 x 14
90 x 14
75 x 13+3 partials

-Seated DB Laterals
20's x 17+3 partials
17.5's x 16+3
15's x 16+3

-Seated Ntrl Grip DB Front Raises
22.5's x 13
20's x 13
17.5's x 15+3 partials

Total Time
69 minutes
 
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CJ

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Wednesday, July 10
Leg Day, plus a little Arms

I'm still a little fucked up from that hike on Sunday. My legs feel fine, it's an overall body fatigue.

-A1) Seated Leg Curls
95 x 11
87.5 x 11
80 x 12+3 partials

-A2) Calf Press Machine
240 x 16+3 partials
200 x 14+5
170 x 14+7

-HS Reverse V-Squats
+410 x 7
+410 x 6
+410 x 6

-Leg Extensions, leaning back
130 x 17
115 x 14
100 x 14+4 partials

-Machine Laterals
100 x 17+5 partials
90 x 14+5
80 x 13+5

-LF Cable Curls
22.5's x 16
17.5's x 15
15's x 12+2 partials

-Machine Dips, neutral grip
180 x 18
160 x 15
140 x 14+2 partials

Total Time: 74 minutes
 
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