CJ
Mod Squad
- Joined
- Feb 24, 2014
- Messages
- 23,066
- Reaction score
- 42,355
- Points
- 383
I use the weight calc over at the legion site its the most accurate ive found so far and then check and readjust once a week
![]()
Weight Loss Calculator: Calculate Calorie Deficit | Legion
Achieve weight loss goals by calculating your starting calorie deficit. Learn your ideal calorie intake to burn fat & maintain lean muscle during a cut.legionathletics.com
I just punched my data into it, it was off by over 700 Cals, for me.
Personal data beats calculators every single time, the only value calculators have is giving someone a reasonable starting point.