CohibaRobusto
Elite
- Joined
- Feb 7, 2020
- Messages
- 5,268
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Day 21, morning weight 191. 1.5 hrs gym time. Hit my new nutrition goals yesterday. Yesterday was a rest day.
So today was chest day, and I'm definitely making good progress now. I don't have a spotter, so I don't know what my 1rm is for bench press, but I'm definitely hitting reps with heavier weight over the last few weeks.
decline bench 10, 9, 7, 6
incline db press 12, 10, 9, 8
flat bench 2, 6, 7, 5
pec deck fly 12, 11, 9, 6
cable crossovers 16, 8, 6, 6
reverse shrug dips 12, 11, 12, 10
So today was chest day, and I'm definitely making good progress now. I don't have a spotter, so I don't know what my 1rm is for bench press, but I'm definitely hitting reps with heavier weight over the last few weeks.
decline bench 10, 9, 7, 6
incline db press 12, 10, 9, 8
flat bench 2, 6, 7, 5
pec deck fly 12, 11, 9, 6
cable crossovers 16, 8, 6, 6
reverse shrug dips 12, 11, 12, 10