Cohiba's recover from heart failure log

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15 mins treadmill 3.5mph x 6-10% inc
db flat bench 60's x 12, 10, 10
db incline bench 50's x 10, 10, 10
db fly 20's x 15, 15, 15
alt db curls 35's x 12, 12, 12
cross body hammer curls 25's x 10, 10, 10
concentration curls 20's x 15, 16, 18

Hotel gym again, wife rushed me out before my last 15 mins of cardio.
 

blundig

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Been traveling, on the road all day thursday, took the family to Schlitterbahn water park yesterday. Big realization from this. If you work out regularly and are feeling insecure about your looks, go spend a day at a water park and you'll see you're probably in better shape than 99% of your age group. Enjoy.

Hit the hotel gym today for shoulder day.

15 mins treadmill 3.5mph x 8% inc
db shoulder press 40's x 12, 12, 12
db side lateral raises 25's x 12, 12, 10+2p, 20's x 12, 15's x 17
front raises 20's x 6 (shoulder pain)
reverse cable crossovers 10x14, 10, 5x16, 18, 10x7
face pulls 40x20, 50x15, 55x12, 12
front raises 15's x20 (pain is gone), 20's x 15, 15
15 mins treadmill 3.5mph x 5% inc

I usually don't do side raises before fronts anymore and I remembered why today. For some reason I get some shoulder pain when I do that. I waited and went back to fronts later on and it was gone.
Amen. We took grandkids to Great Wolf Lodge waterpark last weekend. I couldn't believe the slobs in all age groups.
 
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15 mins treadmill 3.5mph x 6-10% inc
db shrugs 65's x 15, 15, 12
back extensions bw x 15, 15, 15
cable straight arm pulldown w/ rope 42.5 x 15, 15, 14
hammer str lat pulldown 100x10, 10, 10
seated cable low row 100x15, 15, 15
machine tricep press 90x15, 15, 15 110x15, 130x10
cable tricep pushdown 60 x 12, 12, 15
cable overhead tricep extension 42.5 x 12, 12, 18, 47.5 x 12

Hit Anytime today. My heart started racing after my first few lifts, so wasn't feeling too great. I think it was just because I forgot to take my heart meds last night. Then I had to leave to pick up wife and kids. Still traveling so we only have one car.
 

blundig

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Amen. We took grandkids to Great Wolf Lodge waterpark last weekend. I couldn't believe the slobs in all age groups.
I'm not being picky. I'm talking widespread obesity.
 
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15 mins treadmill 3.5mph x 5-8% inc
back squats 135 x 10, 10, 10
leg extensions 195 x 12, 12, 12, 12
nautilus leg press 280 x 10, 10, 12
adductor 205 x 15, 20, 16
seated calf raise 100x 12, 10, 90x12, 70x17, 15
15 mins treadmill 3.5mph x 5% inc

So I took 3 days off in a row because 1 day my wife bribed me with a bj to skip the gym and spend more time with her, day 2 was driving home from vacation all day, and day 3 was catching up on work. So I'm back at it now finally. :)
 
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15 mins treadmill 3.5mph x 5-8% inc
flat bench press 135 x 10, 10, 7
db incline press 50's x 10, 10, 9
cable crossovers high 20x 12, 12, 12
hammer str bench press 70 x 15, 12, 12
ezbar curl 70x12, 12, 12
cross body hammer curls 30's x 13, 12, 12
concentration curls 25's x 12, 14, 17

Went with my son today. Still kicking it. 25 days till heart surgery.
 
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15 mins treadmill 3.5mph x 8% inc
HS shoulder press 130 x 12, 12, 15
db front raises 25's x 12, 12, 15
dn side lateral raises 25's x 10, 10, 13+2p
reverse cable crossovers 10.5x16, 12, 9+1p, 9x10
15 mins treadmill 3.5mph x 5% inc

Quick shoulder day today, pressed for time. Still moving things around, I think I might settle on keeping shoulders between my chest and back day.
 
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15 mins treadmill 3.5mph x 8% inc
back extensions bw x 15, 15, 15
db shrugs 70's x 12, 12, 12
seated cable low rows 120 x 15, 15, 15
wide grip lat pulldown 120 x 10, 10, 10
cable straight arm pushdowns 42.5 x 12, 12, 12
tricep dip machine 105 x 15, 120x12, 12
cable tricep pushdown w/rope 57.5x12, 12, 9
cable overhead tricep w/rope 42.5 x 10, 10, 12
15 mins treadmill 3.5mph x 5% inc

Had a decent back/tricep day today.

I had been putting off dental work since Covid, and today I finally paid the piper. 2.5 hours in the chair. Thank freaking jesus I found a good new dentist that has nitrous (my old one didn't). They even gave me headphones and pandora to listen to. Hope I don't have to do that again for a few more years.
 

DEADlifter

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15 mins treadmill 3.5mph x 8% inc
back extensions bw x 15, 15, 15
db shrugs 70's x 12, 12, 12
seated cable low rows 120 x 15, 15, 15
wide grip lat pulldown 120 x 10, 10, 10
cable straight arm pushdowns 42.5 x 12, 12, 12
tricep dip machine 105 x 15, 120x12, 12
cable tricep pushdown w/rope 57.5x12, 12, 9
cable overhead tricep w/rope 42.5 x 10, 10, 12
15 mins treadmill 3.5mph x 5% inc

Had a decent back/tricep day today.

I had been putting off dental work since Covid, and today I finally paid the piper. 2.5 hours in the chair. Thank freaking jesus I found a good new dentist that has nitrous (my old one didn't). They even gave me headphones and pandora to listen to. Hope I don't have to do that again for a few more years.
I went Monday and I am still hurting
 

PZT

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Ive went to dentist like 10 times since covid started. Clean fkin place in 4 counties around here lol
 

sfw509

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A good dentist is worth their weight in gold. Nitrous definitely helps too.
 
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15 mins treadmill 3.5mph x 5-8% inc
squats 135 x 10, 10, 10, 185 x 3, 225 x 2
nautilus leg press 300 x 10, 320x10, 340x10
leg extensions 200x12, 12, 12, 12
adductor 205 x 15, 15, 15
seated calf 100x10, 10, 10, 70x20, 16, 16
20 mins treadmill 3.5mph x 3.5% inc

Had a decent leg day today, driving up to work on my hunting camp this weekend. Been watching the big lebowski while on the treadmill today lol. Pretty entertaining.
 

DEADlifter

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I tried to find it looking back through here. When is your next procedure?
 

NbleSavage

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Enjoy the hunt this weekend, Mate.
 
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I tried to find it looking back through here. When is your next procedure?
August 25th, I'm having an ablation surgery.

Enjoy the hunt this weekend, Mate.
I wish i was hunting, but I'm actually just up here to work on the camp. A bunch of tree limbs fell down onto our patio cover and did some damage to it. It's a mess, spent all afternoon pulling them off. Now I gotta figure out how to fix this thing. :(

Hunting season doesn't start for me until November, which sounds a lot further away than it actually is because I have such limited time to get out here. And the camp is a 4 hr drive from home, so it's a bit of a trek getting up here.
Miss saturday morning cartoons and no responsibilities....
 
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15 mins treadmill 3.5mph x 5% inc
db bench press 65's x 8, 8, 8
db incline press 55's x 10, 6, 8
cable flys high to low 20x 12, 15, 16
ez bar curls 70x12, 75x12, 80x10
cross body hammer curls 30's x 12, 12, 12
concentration curls 25's x 15, 20, 17
10 mins treadmill 3.5mph x 3.5% inc

Feeling good. Seeing some strength gains. Would have liked to do more, but I was pressed for time today.
 
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