CohibaRobusto
Elite
- Joined
- Feb 7, 2020
- Messages
- 5,253
- Reaction score
- 8,600
- Points
- 283
15 mins treadmill 3.5mph x 6-10% inc
db flat bench 60's x 12, 10, 10
db incline bench 50's x 10, 10, 10
db fly 20's x 15, 15, 15
alt db curls 35's x 12, 12, 12
cross body hammer curls 25's x 10, 10, 10
concentration curls 20's x 15, 16, 18
Hotel gym again, wife rushed me out before my last 15 mins of cardio.
db flat bench 60's x 12, 10, 10
db incline bench 50's x 10, 10, 10
db fly 20's x 15, 15, 15
alt db curls 35's x 12, 12, 12
cross body hammer curls 25's x 10, 10, 10
concentration curls 20's x 15, 16, 18
Hotel gym again, wife rushed me out before my last 15 mins of cardio.