Cowboys PL Log

[Btcowboy]

Well Since the Meso PL crew is almost all here, I may as well move my log here. Also been following most of the UGBB logs as well, some good logs here.

3 weeks out from first meet.

Best gym lifts
385 squat
285 bench
495 Deadlift

Meet Goals
405 squat
305 bench
510 deadlift
1220 total

Will post up the last weeks worth of lifting. Started peaking this week.

 

[Btcowboy]

Week 7 first peak week

Deadlift
135x5
225x3
315x2
405x1
425 plus 40lbs chain x1
455 plus 40lbs chain x1
475 plus 40lbs chain x1

Comp Bench
135x5
185x5
225x5
245x5
245x4
235x4

 

[Btcowboy]

Week 7 Peak 1 day 2

Slingshot Bench
135x5
185x3
225x2
Add slingshot
255x1
280x1
300x1
315x1
335x1

Comp Squat
135x5
225x5
275x5
315x5
335x3x5

 

[Btcowboy]

Week 7 Peak 1 Day 3 last day peak 1

Squats
135x5
225x3
315x2
365x1
Add wraps
385x1
405x1
415x1 tad high

Deadlift
135x5
225x5
315x5
415x3x5

 

[Btcowboy]

Gear for this meet prep

12 week blast
Week 1-12 300mg test cyp e3d
Week 6-12 Anavar 60mg ed
Week 1-12 Halo every peak day 1x a week except 3x week last 3 weeks of prep
Week 1-12 Proviron 50mg ed

Calling an audible with the BW this am. Ordered some Tren A. When it gets in will be dropping test down to 150 per week and taking Tren at 50mg ed or 100 e2d

 

[BrotherIron]

Good to see more strength athletes over here.

 

[The Phoenix]

Glad to see the first Meso personal journal on here. Will follow to get the PLing perspective.


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[Btcowboy]

Glad to see the first Meso personal journal on here. Will follow to get the PLing perspective.


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Thanks 47 yrs old and been PL about 2 years now.

@Powerlifter_500 and @Novaflex have logs and are PLers from Meso, although Nova doing a hypertrophy phase right now. @Perrin Aybara will also hopefully fire one up here when he gets less busy at work.

 

[The Phoenix]

Thanks 47 yrs old and been PL about 2 years now.

@Powerlifter_500 and @Novaflex have logs and are PLers from Meso, although Nova doing a hypertrophy phase right now. @Perrin Aybara will also hopefully fire one up here when he gets less busy at work.

Awesome. I’m also 47, been weight training regularly from the time I was 20 (later bloomer). I come from a family of bodybuilders, it’s in the genes so it was only a matter of time for me to catch up with my bro’s.


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[Btcowboy]

Awesome. I’m also 47, been weight training regularly from the time I was 20 (later bloomer). I come from a family of bodybuilders, it’s in the genes so it was only a matter of time for me to catch up with my bro’s.


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Glad to have ya in my log

 

[sfw509]

Killin it bro.

Ill be following.

might be a stupid question, but how do you like the slingshot for benching? I don't train like a power lifter but am interested trying it out.

 

[Btcowboy]

Killin it bro.

Ill be following.

might be a stupid question, but how do you like the slingshot for benching? I don't train like a power lifter but am interested trying it out.

Its awesome to get some overload pressing in, and no not a stupid question

 

[sfw509]

I literally don't know a single person who has ever used one.

Not sure about the logic, but due to some previous shoulder injuries I struggle with the bottom third of the movement. I was thinking if it would allow me to go heavier with a full range of motion.

 

[Btcowboy]

I literally don't know a single person who has ever used one.

Not sure about the logic, but due to some previous shoulder injuries I struggle with the bottom third of the movement. I was thinking if it would allow me to go heavier with a full range of motion.

It will for sure, its almost like a scaled down bench shirt if you look at what it does

 

[Btcowboy]

Week 8 of prep, 2nd peaking week Day 1

Comp Deadlift
135x5
225x3
315x2
405x1
455x1
485x1
500x1 sumo PR shit my Sumo PR better than Conventional now

Comp Deadlift
415x6x4

Bench
135x5
185x5
225x5
235x4x5
255x3
275x2 last 2 sets I needed some heavier weight time.

Will post up video of Deadlift PR when I edit it

 

[silentlemon1011]

Week 8 of prep, 2nd peaking week Day 1

Comp Deadlift
135x5
225x3
315x2
405x1
455x1
485x1
500x1 sumo PR shit my Sumo PR better than Conventional now

Comp Deadlift
415x6x4

Bench
135x5
185x5
225x5
235x4x5
255x3
275x2 last 2 sets I needed some heavier weight time.

Will post up video of Deadlift PR when I edit it

Join the dark side brother
Bigger numbers with Sumo are calling you
Let the hate flow

 

[Btcowboy]

Join the dark side brother
Bigger numbers with Sumo are calling you
Let the hate flow

Yeah @Perrin Aybara had a hunch I may be stronger sumo

 

[Perrin Aybara]

Like I always say there's no asterisks in the record books next to sumo pulls.

 

[silentlemon1011]

Like I always say there's no asterisks in the record books next to sumo pulls.

Amen to that
Winning is winning

 

[Btcowboy]

Here is the vid