Cowboys PL Log

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So sick of food lol. Tried to eat every 2 to 3 hrs yesterday. Huge breakfast, then a pizza, then steak frites, then spaghetti sand meat sauce, with some snacking in between. Not sure actual calories but it was alot.

Getting ready now, then another breakfast, meet starts in a couple hours.

Bodyweight at weigh in 104kg, no idea this am hoping close to 110kg.

Openers
S 75kg
B 120kg
D 210kg
 
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So sick of food lol. Tried to eat every 2 to 3 hrs yesterday. Huge breakfast, then a pizza, then steak frites, then spaghetti sand meat sauce, with some snacking in between. Not sure actual calories but it was alot.

Getting ready now, then another breakfast, meet starts in a couple hours.

Bodyweight at weigh in 104kg, no idea this am hoping close to 110kg.

Openers
S 75kg
B 120kg
D 210kg
good luck brother
 
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Ok here is how it went down...

First off, loved every minute of it and I am hooked. I will be looking at setting all 4 national masters records next year at 220.

Squat
Original plan was 70kg 154lb token squat but warm ups felt good so upped the numbers a bit, not the full on lifts originally planned but up some. These flew up with no pain so...
220 3 whites
242 3 whites
275 3 whites

Bench didnt go as planned. Opener flew up, 2nd moved well but got a bad call that I sunk the bar down after press command, looking at video I didn't... should have repeated it but jumped up anyways
264 3 whites
286 1 white 2 red
297 3 reds couldnt lock it out

Deadlifts went amazing all 3 lifts flew up and should have went heavier but still PR
463 3 whites
485 3 whites
501 3 whites

I came in 1st in Masters, and 2nd in open at 242.
 

Yano

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Right on man !!! Thats fucking awesome congrats
 

Trendkill

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Congrats Cowboy! There's nothing quite like the excitement of your first meet. There's always missed calls by the judges too but now they owe you one!
 
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Congrats Cowboy! There's nothing quite like the excitement of your first meet. There's always missed calls by the judges too but now they owe you one!
Thanks, still pretty happy with how it went. I now know what to expect at a meet. I have learned a ton on 2 preps this year, plus at the meet. I also know what to work on for my next meet.
 
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Quick update

So the force feeding on Saturday seems to have gotten weight up about 10lbs for meet day. I weighed 242 Monday morning the day after meet.

Today 233 so down 9lbs thus far....

This is week is basically eat when and what I want. Next week back on structured meals and timing, with a cut in mind.

No lifting this week, just some rehab work on my hamstring. Going to start Kizen infinite offseason next week minus RDL/SDLs until hamstring 100%. Going to run it loosely with a bit more focus on hypertrophy until at least the new year.

Gear.... all dropped back on cruise at 200mg per week. Get all markers back to proper ranges and then maybe a short blast in spring and then prep for another meet next year.
 
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Nice break last week other than some light rehab.

Still om rehab and picking up some different rehab work now. 2 days a week lower body rehab and in the middle some upper body. At least for now.....

Banded seated hamstring curls
Redx3x10
2 leg cone pick up
3x8
Single leg cone pick up each leg
3x8
Deadlift
135x3x10
Goblet squat
25x3x8
Squat
135x3x10
Adductors
Redx3x12
Abductors
Redx3x12
 
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Still not overly structure yet, still playing with some different movements and of course hamstring rehab

Picked up some 1090 adjustable dumbells and love them

Red band Hammy curls
3x10 each leg

Cone pick up
3x8

Single leg cone pick up
3x8 each leg

Red band single arm face pull
3x30 each arm

Bench
135x8
155x5
175x5
190x3x5
AMRAP 190x12 had more but no point

Dumbell Incline press
35x10
45x10
50x3x10
60x10

Skullcrushers
60x10
70x3x10

Black band tricep pushdown
3x15

Hammer curls
25x10
35x10
40x3x10
 
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Back to more structured programming now. Keeping Stiff leg deadlifts way lighter and squats slightly lighter than planned

Conventional Deadlift alt stance
135x8
225x5
315x5
350x3x5
AMRAP 350x11

Beltless Tempo squats 3-2-1
135x10
165x3x10

Stiff leg deadlifts
45x10
65x10
85x2x10

Red band Hammy curls
3x10

Barbell Rows
135x10
155x10
175x10
195x10
210x10

Planks
3x30 seconds
 
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Facepulls single arm black band
3x30 each arm

Bench
135x8
165x5
185x5
195x3x5
AMRAP 195X12

Dumbell Incline Press
45x10
55x10
65x3x10

Bodyweight wide grip pull ups
10,8,6,6

Skullcrushers
60x10
70x10
80x3x10

Black band Tricep pushdown
3x15

Hammer curls
40x10
45x3x10 drop 30x8 drop 20x10
 
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