Hey guys, me again- please let me know how did I do ? - I took from different angle for both floor and decline as well.
215 Lb floor press -did 3 reps cuz I had to do PR according to program
https://youtu.be/6Kqfr15-Hlw
Different angle but more weight
240 lb PR only did 2 reps
https://youtu.be/rFS26-bRVEs
Decline now
195 lb 5 reps
https://youtu.be/08-iI-D3ETg
Different angle and more weight
200 Lb 5 reps I think
https://youtu.be/0RGQ1-HBAY0
Here I am again- eager to learn. Let me know if something needs to be changed.
I tried arching my back on normal bench press (no video present) but my back felt cramped lol
215 Lb floor press -did 3 reps cuz I had to do PR according to program
https://youtu.be/6Kqfr15-Hlw
Different angle but more weight
240 lb PR only did 2 reps
https://youtu.be/rFS26-bRVEs
Decline now
195 lb 5 reps
https://youtu.be/08-iI-D3ETg
Different angle and more weight
200 Lb 5 reps I think
https://youtu.be/0RGQ1-HBAY0
Here I am again- eager to learn. Let me know if something needs to be changed.
I tried arching my back on normal bench press (no video present) but my back felt cramped lol