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- Feb 18, 2013
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Ok today is the day, March 11th 2013 for the start of my cycle, diet (once I get it), and Sheiko program.
Beginning Stats:
Age: 33 yo
Ht: 71.5"
Wt: 214
BF: Who knows, ~17%
No AAS in over 4 years.
Lifts: (used to compute Sheiko Program)
Bench 300
Squat 415
Deadlift (Conv) 445
Cycle:
Dbol 30 mg wk 1-4.5
Test E 600 mg wk 1-12
Monday March 11th
Felt like absolute shit all day, tired, and was bummed because I was so pumped to start today. Late night last night arguing with the old lady which is rare. Anyway shook it off, had a decent breakfast and popped my first 30mg. My fucking pins didn't show up today as expected so I will have to push my first one back until tomorrow and Friday instead of mon/thur.
Felt super lethargic, even during 500m row warmup. Felt better once I got going. Took 1MR today. Haven't used a pre-workout in a long time. Seemed to help.
Workout was about 1hr 45 min. Everything felt really light, especially bench and squat. The volume was not easy, but I wasn't sucking either. I think I might have to increase the 1RM starting weights. Finished all sets way too easily IMO. Did a lot of pauses on bench because it seemed light.
Training:
Sheiko #29
(Monday) Day 1
Bench press
REPS X SETS X WT
5X1X150
4X2X180
3X2X210
3X5X225
Squat
5X1X210
5X2X249
5X5X291
Bench press
5X1X150
5X1X180
4X4X210
Dumbbell fly 10X5 (40lbs)
Good morning (standing) 5X5 (245 lbs)
Beginning Stats:
Age: 33 yo
Ht: 71.5"
Wt: 214
BF: Who knows, ~17%
No AAS in over 4 years.
Lifts: (used to compute Sheiko Program)
Bench 300
Squat 415
Deadlift (Conv) 445
Cycle:
Dbol 30 mg wk 1-4.5
Test E 600 mg wk 1-12
Monday March 11th
Felt like absolute shit all day, tired, and was bummed because I was so pumped to start today. Late night last night arguing with the old lady which is rare. Anyway shook it off, had a decent breakfast and popped my first 30mg. My fucking pins didn't show up today as expected so I will have to push my first one back until tomorrow and Friday instead of mon/thur.
Felt super lethargic, even during 500m row warmup. Felt better once I got going. Took 1MR today. Haven't used a pre-workout in a long time. Seemed to help.
Workout was about 1hr 45 min. Everything felt really light, especially bench and squat. The volume was not easy, but I wasn't sucking either. I think I might have to increase the 1RM starting weights. Finished all sets way too easily IMO. Did a lot of pauses on bench because it seemed light.
Training:
Sheiko #29
(Monday) Day 1
Bench press
REPS X SETS X WT
5X1X150
4X2X180
3X2X210
3X5X225
Squat
5X1X210
5X2X249
5X5X291
Bench press
5X1X150
5X1X180
4X4X210
Dumbbell fly 10X5 (40lbs)
Good morning (standing) 5X5 (245 lbs)