Gadawg
The Tick
- Joined
- Jun 10, 2018
- Messages
- 4,578
- Reaction score
- 4,971
- Points
- 193
Gotta take a week off from lifting. I have gone way too long(almost 5 months). Pulled something deadlifting last week anyway so it's a good time for it.
Plan to do cardio about 45 mins every day and hit abs really hard.
Do you guys do anything else on a deload week, like a few really light high rep sets per bodypart just to pump some blood in?
Plan to do cardio about 45 mins every day and hit abs really hard.
Do you guys do anything else on a deload week, like a few really light high rep sets per bodypart just to pump some blood in?