I believe you don't want to go over an 8% solution rate to avoid stomach issues.Thanks for the video. I've tried a few approaches, and the only one I've had any success with is using hydrolyzed whey (intrabolic) during the workout. I noticed that my pumps were very good, and I had reduced soreness, but no real size gain to mention even over a prolonged period of time.
I've also tried combining hydrowhey with glycofuse. It sat in my stomach and bloated me. Made me feel very sluggish and I had a poor workout. If I were to try it again, I'd use A LOT more water to dilute it down.
Have you had those Gatorade protein drinks? It’s 50 cals and 10 grams of protein. 2 of those are actually really decent for an intra and you can grab it from a gas station in a pinchI mix my own.
Gatorade powder, unflavored whey isolate, creatine, salt, and potassium chloride.
Good pumps from the salts, get 25 g of protein in, and 45g of carbs from the Gatorade, to start the repair process and refueling of the muscles.
Does it do anything? Hard to say, I've been doing it for so long, I don't remember. I need the extra Cals anyway, so no biggie either way.
No, I'm a cheap bastard. I just buy the tubs of the plain old lemon lime Gatorade powder. 2 scoops.Have you had those Gatorade protein drinks? It’s 50 cals and 10 grams of protein. 2 of those are actually really decent for an intra and you can grab it from a gas station in a pinch