Diet

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Anyone have some insight?

5 meals a day
1800 calories split
6'4 270 18%
Lost about 15 but feel weak as hell
 

jennerrator

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well I'm not a guy but I'm thinking 1800 is way too low as I eat more than that.

can you post your meals please so we can get a better idea. also what are your goals? are you cycling? cardio? training?

J
 

Uphillclimb

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Your size: 3600 min for Maintenance. I'm 225, less bf than you and I'm at 4k minimum/day.
 

NbleSavage

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Not nearly enough cals, Mate. Agree with Jenner and UHC. You need something closer to 3000 for a cut, 2500 for maintenance.
 

jennerrator

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can't really help if you don't offer any info ;)
 

jennerrator

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He's too weak. He fell and can't get to the keyboard.

hahahahahahahahahahahahahahahahahahahahha...god damn that was funny! :) We should all have life alert!
 

grind4it

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Even if you are cutting, you need more calories.
 
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Going to be burning tons of muscle tissue consuming such a small amount of calories. Start by eating 500 less then maintenance
 

hulksmash

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Listen to the above posts
 

Braw16

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Im 6' 215 and when get ready for a contest I have 1800 and 2000 cal days you need to get the cals up and get some more good carbs and fats in there. Good luck
 
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