StephMalachy1990
Senior Member
- Joined
- Feb 9, 2018
- Messages
- 138
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Hi
Im constantly experimenting differernt things with my diet, training, supplements etc as we all are and I usually just create a new plan and go for it and see the results myself. On this occassion im looking some insight first because its getting closer to the good weather and at 15 bodyfat im running out of time to diet/lean out and dont have the time for experimenting new methods for myself.
Im sitting around 98/100kg at 15 bodyfat.
My maintence seems to be 3000kcal. Usually id split macros; carbs 260g, protein 260g and fat 85/90g or somewhere in that region and id usually lean out out over a few weeks doing this. This is without cardio and training 5 days a week intense 1 hour or so. mainly compound lifts.
I was wondering if I changed the macros to carbs 220g (about 25/30g usually is fibre from veg etc.) , protein 440g (x2 bodyweight per pound) and fats 85g
added in 30 mins fasted cardio in the morning
and usually i preferred having 3 or 4 larger meals throughout the day but this time ill opt for 8 meals, starting from 8am morning and every 2 hours until 11pm at night. it will consist of 4 protein casein shakes between meals
Is this too much protein and would I be able to recomp my body like this?
Or will the protein just be converted to glucose and will I get fatter over time
Thanks for any help the information from you guys is always spot on and beneficial to me!
Im constantly experimenting differernt things with my diet, training, supplements etc as we all are and I usually just create a new plan and go for it and see the results myself. On this occassion im looking some insight first because its getting closer to the good weather and at 15 bodyfat im running out of time to diet/lean out and dont have the time for experimenting new methods for myself.
Im sitting around 98/100kg at 15 bodyfat.
My maintence seems to be 3000kcal. Usually id split macros; carbs 260g, protein 260g and fat 85/90g or somewhere in that region and id usually lean out out over a few weeks doing this. This is without cardio and training 5 days a week intense 1 hour or so. mainly compound lifts.
I was wondering if I changed the macros to carbs 220g (about 25/30g usually is fibre from veg etc.) , protein 440g (x2 bodyweight per pound) and fats 85g
added in 30 mins fasted cardio in the morning
and usually i preferred having 3 or 4 larger meals throughout the day but this time ill opt for 8 meals, starting from 8am morning and every 2 hours until 11pm at night. it will consist of 4 protein casein shakes between meals
Is this too much protein and would I be able to recomp my body like this?
Or will the protein just be converted to glucose and will I get fatter over time
Thanks for any help the information from you guys is always spot on and beneficial to me!