Kraken
Senior Member
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- Dec 3, 2020
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I'm usually at the gym M, W and F or sometimes 2 days between and pushed into the weekend, but generally 3 days per week. I have been doing bike rides and other easy cardio a few off days a week. Yesterday I did a 3.25 mile run at a faster pace than usual and today, wow, did I ever suck trying to lift steel. I hit my numbers on the deadlift but the squat was 5 pounds shy and the overhead press, I had to come down 10 pounds to get the normal sets in.
Coincidence or can I blame the run?
Coincidence or can I blame the run?