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didnt get to watch all of it quite yet but theres time stamps in the description for the main talking points
advanced guys probably won't learn anything. Reiterates a lot of the basics though. I always liked higher protein because it subconsciously felt like it would give better results but hearing dorian say 1-1.5g per lb of bodyweight makes me actually listen to it.
he tries to only lose 2lbs of fat per week (after the initial drop of water weight) because anymore he'd lose too much muscle. Pretty common knowledge for most of you too but I always do very fast cuts. 2lbs for him probably means someone my size should lose like 1lb per week. I just hate walking around looking flabby, so I try to drop the weight asap. I guess the best solution is to never let bodyfat creep above 14 or so percent to avoid feeling the need to blast the weight off. I'll give that a go after this cut. I'll slow things down in my current cut in a week or two when I at least look half decent
