SI Founding Member
- Oct 29, 2012
- Reaction score
Who has used it? Does it make you fall asleep? Make your sleep better? Anyone have any first hand experience??
I like melatonin....or you could try ambien, wears off pretty quick on morning
50 mg Diphenhydramine and a melatonin kicker for me. I've got pretty bad sleep apnea though from having my nose all mucked-up from muay thai, so even that cocktail doesn't work wonders.
No personal experience with the "sleeping peptides" but the research I've done backs-up Sponge's experience: limited efficacy.