Dted Dthread

dted23

Former Skinny Kid
Joined
Oct 19, 2020
Messages
1,222
Reaction score
1,897
Points
113
He been sending dick pics or you mean his physique?
Lol, no. I honestly can't remember who is who all the time on here, who's big vs cut, etc. But I recall CJ looking jacked. I *do* remember he's a gorilla and self-proclaimed hairiest guy here, which is enviable to me.
 

dted23

Former Skinny Kid
Joined
Oct 19, 2020
Messages
1,222
Reaction score
1,897
Points
113
I know it “doesn’t matter”, but this would suck. “Size doesn’t matter” is technically true, but only barely. More means more to feel for both parties.
Which one is you?


Sent from my iPhone using Tapatalk Pro
 

dted23

Former Skinny Kid
Joined
Oct 19, 2020
Messages
1,222
Reaction score
1,897
Points
113
10/19/21
BW 200

Wearing my belt ALL day really wore my back out. It was exhausting and I didn’t realize it.

So squats sucked today. Back was so fatigued.

Squats:
1x10x135
2x10x225
2x10x275
1x5x325
1x10x135

Leg Press:
5x10x4 plates (no math)

Hanging Leg Raise:
5x10

Calf Raises:
5x10x80
 

dted23

Former Skinny Kid
Joined
Oct 19, 2020
Messages
1,222
Reaction score
1,897
Points
113
10/20/21
BW 201

I need to reset and get back on a routine. I took two naps today because I have a sleep deficit lately. Tomorrows all-day field trip means less sleep at home, but maybe some Z’s on the bus.

I had 45 minutes today, because I napped in the parking lot. Youth group tonight too. (And miscellaneous functions the next two days I’m bailing on to rest).

Incline Dumbbell Bench with focused form and squeeze:
3x20x20
2x20x35

Flat Dumbbell Bench with focus d form and squeeze
5x10x35

Cable Row, one handed, focused form and squeeze:
5x15x50

Cable Reverse Flies
5x10x20

Biceps curls
5x15x25

Also, it was “Cowboy Day”, but the flannel; boots; and buckle were underwhelming.

Wore it into the gym anyways because the girls at the front desk wanted to see.

Didn’t want to shove the hat into my duffel so that’s how these pics happened. I feel lame and stalling due to lackluster workouts lately, but feel like I’m still coming along this bulk.
D8048542-7119-4DC1-8F8D-C1E26F00052A.jpeg
 

dted23

Former Skinny Kid
Joined
Oct 19, 2020
Messages
1,222
Reaction score
1,897
Points
113
10/21/21
BW 203

Took today off work. Slept like I was dead past normal wake time of 630 until 10AM.

Had some Kodiak Cakes with bananas.

Hit bench.
Hit my PR 275 (+5) from two months ago.

I suspect I could have hit 280 today, but not after grinding 275. So maybe in two weeks.

I’m really happy with it. Even if my leg drive was bad, I forced it with my arms. Truly I can reach 300 eventually.

That puts my top all time lifts at:
Bench 275
Squat 424
Deadlift 500 (honestly, 505 would be less plates and prob easier)

I’m rusty on squat and deadlifts, but it means it’s doable. I’m 5lbs away from my 1200 goal.

By winters end I hope to get 1200 in a single day (or weekend, I’ll accept that).

Today I hit:
Shoulder warm ups: 10lbs

Bench
10xbar, 10x135, 5x185, 3x225, 1x255, 1x275, 2x5x225, 10x135

Incline Dumbbell press;
5x25x10
5x10x45 plate squeezed

Trap raises;
3x10x145
 

weightlossburn

Senior Member
Joined
Aug 28, 2021
Messages
638
Reaction score
583
Points
63
10/21/21
BW 203

Took today off work. Slept like I was dead past normal wake time of 630 until 10AM.

Had some Kodiak Cakes with bananas.

Hit bench.
Hit my PR 275 (+5) from two months ago.

I suspect I could have hit 280 today, but not after grinding 275. So maybe in two weeks.

I’m really happy with it. Even if my leg drive was bad, I forced it with my arms. Truly I can reach 300 eventually.

That puts my top all time lifts at:
Bench 275
Squat 424
Deadlift 500 (honestly, 505 would be less plates and prob easier)

I’m rusty on squat and deadlifts, but it means it’s doable. I’m 5lbs away from my 1200 goal.

By winters end I hope to get 1200 in a single day (or weekend, I’ll accept that).

Today I hit:
Shoulder warm ups: 10lbs

Bench
10xbar, 10x135, 5x185, 3x225, 1x255, 1x275, 2x5x225, 10x135

Incline Dumbbell press;
5x25x10
5x10x45 plate squeezed

Trap raises;
3x10x145
That's great, my natty bench press is only 185 and I need those bitch clips, so the weights don't slip off.
 

dted23

Former Skinny Kid
Joined
Oct 19, 2020
Messages
1,222
Reaction score
1,897
Points
113
25B87C0E-F5DB-4799-96B1-003C934AFDB6.jpeg 10/23/21
BW: 203

Today I had my strong gym buddy. So we hit back. I wore out fast.

Lat Pull Downs:
4x10x150

Close Grip T-Bar Rows:
10x1 plate, 2 plates, 3 plates
8x4 plates, 3x5 plates, 8x4 plates, 10x3, 10x2

Machine Row
10x1 plate, 10x2 plates, 10x3 plates, 10x4 plates, 3 messy and dangerous whole body reps at 5 plates (I quit here)

Cable Rows: close and wide grip
5x10x100

Machine Pull Over
(I don’t really understand these and probably did them wrong.)

Douchey Jed North Tank really let’s the chesticles pop. But lol, it’s excessively low-cut. Better for chest day next time.

Mustache is for tonight’s Halloween party. I’m going as “Omni-Man”. So we’ll see how it goes. Coworker is known for ragers. I’m going to be chill and not chicken out, not participate fully (no drinks or smokes for me) but not runaway immediately either.
 

weightlossburn

Senior Member
Joined
Aug 28, 2021
Messages
638
Reaction score
583
Points
63
View attachment 14560 10/23/21
BW: 203

Today I had my strong gym buddy. So we hit back. I wore out fast.

Lat Pull Downs:
4x10x150

Close Grip T-Bar Rows:
10x1 plate, 2 plates, 3 plates
8x4 plates, 3x5 plates, 8x4 plates, 10x3, 10x2

Machine Row
10x1 plate, 10x2 plates, 10x3 plates, 10x4 plates, 3 messy and dangerous whole body reps at 5 plates (I quit here)

Cable Rows: close and wide grip
5x10x100

Machine Pull Over
(I don’t really understand these and probably did them wrong.)

Douchey Jed North Tank really let’s the chesticles pop. But lol, it’s excessively low-cut. Better for chest day next time.

Mustache is for tonight’s Halloween party. I’m going as “Omni-Man”. So we’ll see how it goes. Coworker is known for ragers. I’m going to be chill and not chicken out, not participate fully (no drinks or smokes for me) but not runaway immediately either.
What's on the drug menu for this rager? Perhaps you should invite some ugbb friends.
 

Latest posts

Top