The Phoenix
Elite
- Joined
- Jul 2, 2020
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I've known blokes who compete (BB) who would wake up in the night to down a protein shake.
For mere mortals who aren't looking to step on the stage, I don't think its necessary.
Hit yer macros and learn how yer body digests its food. If ye end up feeling bloated, thats too many calories in one setting & ye look to split 'em up into more smaller meals as Andy mentioned.
Yup, that’s the life - day-in-day-out...