thats some workout buddy .So had push day today, feel like someone beat the shit out of me after lol
flat bb bench 135 for 2 sets to warm up, 185 x10 225 x8 245 x6 265 x4 back down to 225 x6 185 x10 and 135 x10
moved onto incline db flies started at 55 pounds and did sets of 10 with 10 pound jumps, once i hit 75 dropped reps down to 6-8 all the way up to 95 for 5 reps, then did another 15 reps at 70.
decline hammer strength press 4 sets up to 2 plates and a 25 each side for 8-10
low to high, neutral and high to low cable flies, 15 reps each setting, ran through it twice.
db shoulder press starting at 30s and worked up to 70 pounders
dp lat raises drop sets pretty much to failure, 4 sets ran through that twice.
drop set dips for uhh i think 4 or 5 sets, then followed that with cable push downs started low and worked my way up with no rest till i got to about 60 pounds. Rested a couple mins than ran it back down as a drop set.
hit the bike for about 10 mins for some cardio but legs are still on the shaky side from yesterday so that was about all i could manage.
Think ill nap now.
Always remember the potato goes in the front.
You haven’t posted an update in awhile, but I think I found your pic on the web. You took it too far, bro!
Joined a new gym yesterday, 2 miles from home and open 24/7. Today was first day in it and its about a close to a powerlifting gym as you are going to find in this area. Got chains and all that crap there. Nice place, local owned and not commercial at all. Liked it a lot
Legs again today, 315 back on the bar!! Push and pull for the remainder of the week.