Energy Sapped

Oenomaus

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Having a problem with afternoon (after lunch) energy. Any healthy snacks anyone can recommend to give me a boost to work through the end of my shift?
 

j2048b

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vitamin b 12 or 6, alive vitamins,

this is what i started taking lately and it is good!
 

Lulu66

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Fruits man, bannanas, blue berries, strawberries, grapes. They are like gasoline for me. And if your lunch is too heavy, you might want to consider splitting it into 2 separate smaller meals. Over eating can zap you like that.
 

beasto

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Look into ON's Amino Energy..2-4 scoops 30 mins before lunch should do the trick. I have to have my Amino's daily can't go without them. A little green tea and green coffee extracts are in there.
 
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