nissan11
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- Nov 14, 2013
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Today was the first and only discouraging experience I've had training up to the meet, and it's a big one.
With a planned 485 opener on deadlift I struggled to pull 475 x 1 today, 10 days out. I hope deloading next week will bring some weight back to my deadlift but I won't know until meet day.
I'm not sure whether to leave my deadlift at what I have been confident for years I can hit, and trust the deload, or substantially lower my deadlift opener to a weight so low that I will be embarrassed to walk up to it.
With a planned 485 opener on deadlift I struggled to pull 475 x 1 today, 10 days out. I hope deloading next week will bring some weight back to my deadlift but I won't know until meet day.
I'm not sure whether to leave my deadlift at what I have been confident for years I can hit, and trust the deload, or substantially lower my deadlift opener to a weight so low that I will be embarrassed to walk up to it.