fish oil at these amounts:

[j2048b]

• For combined high triglycerides and high cholesterol: Fish oil providing EPA 1800-2160 mg and DHA 1200-1440 mg combined with garlic powder 900-1200 mg/day has been used to lower total cholesterol, LDL, triglycerides, and the ratios of total cholesterol to HDL, and LDL to HDL.

this listing is awesome for anyone wishing to find out exactly how much fishoild to take along with a few other thing in order to assist in health for certain situations!!

now what fishoil do u recommend in order to obtain the levels they suggest in order to assist in cholesterol and the above mentioned paragraph?

 

[Flyingdragon]

Krill oil is best, I take 4 grams a day, some take more, some less

 

[j2048b]

Thanks fd, so krill is the best... Any recommendations so i can get the epa/dha they recommend for cholesterol i posted?

And y krill over salmon and others?

 

[Flyingdragon]

Krill oil will have the epa/dha levels u need

 

[j2048b]

Ok cool thanks ill check into it!