I found it great on a cut as I was able to drop bf with no cardio.I’m running it as written. Lower loading/upper pump,day off, upper loading/lower pump, day off, lower mr/pump, upper mr, day off.
I’m in a deficit but I’m gonna push my calories higher closer to around maintenance for a while for recovery.
I’m just glad I didn’t jump into tier 2 or 3 off the rip.
I did the cable scoop flies for chest muscle rounds and those are fucking awesome.
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