- Joined
- Jul 31, 2023
- Messages
- 940
- Reaction score
- 1,089
- Points
- 93
Tuna & rice surprise with one plain and one ranch tuna packet.
42g carbs
36g protein
3g fats
View attachment 52296
For like 40 more cals you can drop a big ol spoonful of salsa on that.6oz egg whites, three whole jumbo eggs and rice.
43g carbs
43g protein
21g fats
View attachment 52467
15 cals actually for 32g of salsa... Which ends up being more salsa than people would think.For like 40 more cals you can drop a big ol spoonful of salsa on that.
RIP Piana mentioned it once in one of his vids he was eating just egg whites for the protein blah blah and like was bitching ,, no extra salt ,, pepper ,, no fucking salsa .. and I was like hmmmm salsa ? and then I tried it and was hooked.15 cals actually for 32g of salsa... Which ends up being more salsa than people would think.
For like 40 more cals you can drop a big ol spoonful of salsa on that.
15 cals actually for 32g of salsa... Which ends up being more salsa than people would think.
I use salsa often; that and hot sauces, no sugar BBQ sauce as well or my own zero calorie Asian type pour over sauce.RIP Piana mentioned it once in one of his vids he was eating just egg whites for the protein blah blah and like was bitching ,, no extra salt ,, pepper ,, no fucking salsa .. and I was like hmmmm salsa ? and then I tried it and was hooked.
Acceptable!I used garlic Cholula hot sauce. Zero calories, allegedly...
6oz egg whites, three whole jumbo eggs and rice.
43g carbs
43g protein
21g fats
View attachment 52467