Free Diet Advice from Spongy

Spongy

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If anybody has any questions or wants some free advice on dieting for your goals, please post here. I will be more than happy to help you reach your goals.
 
P

Phatbastard

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Wow thats an increadible offer very generous of you spongy!

Thank you from all of us.
Phat
 

PFM

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If anybody has any questions or wants some free advice on dieting for your goals, please post here. I will be more than happy to help you reach your goals.

The guy has some information too ;-)
 

Bullseye Forever

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Spongy im gonna need some help very soon,seriously,and I will work with you anyway you want to
 

Hurt

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Spongy I'm 6'5" 125lbs and I can't gain but I swear my diet's in check man! I eat a ton of food man!

Here's my diet:

Meal 1: protein shake (whey)
Meal 2: protein shake (whey), banana
Meal 3: chicken breast, almonds, banana
Meal 4: protein shake (whey)
Meal 5: protein shake (whey)
Meal 6: turkey sandwich, milk

Why can't I gain bro?!?! I eat 6 meals a day man! WTF
 

Spongy

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Oh man, you got me! I was all excited about helping you out until I realized your diet! Honestly, you probably need dat dere celltech hardcore.

Spongy I'm 6'5" 125lbs and I can't gain but I swear my diet's in check man! I eat a ton of food man!

Here's my diet:

Meal 1: protein shake (whey)
Meal 2: protein shake (whey), banana
Meal 3: chicken breast, almonds, banana
Meal 4: protein shake (whey)
Meal 5: protein shake (whey)
Meal 6: turkey sandwich, milk

Why can't I gain bro?!?! I eat 6 meals a day man! WTF
 

gymrat827

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Oh man, you got me! I was all excited about helping you out until I realized your diet! Honestly, you probably need dat dere celltech hardcore.

no promoting muscle tech.....fourm rules..lol
 
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