SI Founding Member
- May 9, 2012
- Reaction score
who does good mornings as part of their squat / deadlift routines?
They are a staple for me. When my GM goes up, my DL and front squat go up... I like to work them for a few warm up sets then go heavy for 7, 5, 3. Never done it for a ME day lift. Most I've done was 280 for 3 I believe.