- Joined
- Apr 18, 2012
- Messages
- 2,085
- Reaction score
- 597
- Points
- 0
Here's the plan
Weeks 1-13 500mg Test Cyp split in to 2 injects of 250mg every 3 1/2 days Weeks 2-19 Aromasin start dose at 6.25mg ED Adjust if needed.
PCT Week 14-15ish (13 days after last PIN) HCG Blast 1000iu EOD for 10 days. Week 15ish Clomid first day 100mg, then 50mg ED for next 2 weeks, Nolvadex 40mg ED for 2 weeks. Weeks 18-19 Continue 50mg ED of Clomid, drop Nolva down to 20mg ED.
Current stats
Height 6'0
Weight 225
BF% 17%
Overall goal is to pack on some muscle lean out a bit more
Current goal is to hit 15% BF in the first 5 weeks
Diet is Clean about 3000 cal work out days 2000 off days This is a work in progress I may up cal's depending on the results I see with the current cal intake. If I feel like I need more I will up it
Work out 5 days off 2 Cardio 5 days off 2 AB/Core am work outs 4 to 5 days a week
Enjoy the Ride
Weeks 1-13 500mg Test Cyp split in to 2 injects of 250mg every 3 1/2 days Weeks 2-19 Aromasin start dose at 6.25mg ED Adjust if needed.
PCT Week 14-15ish (13 days after last PIN) HCG Blast 1000iu EOD for 10 days. Week 15ish Clomid first day 100mg, then 50mg ED for next 2 weeks, Nolvadex 40mg ED for 2 weeks. Weeks 18-19 Continue 50mg ED of Clomid, drop Nolva down to 20mg ED.
Current stats
Height 6'0
Weight 225
BF% 17%
Overall goal is to pack on some muscle lean out a bit more
Current goal is to hit 15% BF in the first 5 weeks
Diet is Clean about 3000 cal work out days 2000 off days This is a work in progress I may up cal's depending on the results I see with the current cal intake. If I feel like I need more I will up it
Work out 5 days off 2 Cardio 5 days off 2 AB/Core am work outs 4 to 5 days a week
Enjoy the Ride