G's Log the pain that made the monster

[Pikiki]

everytime I look at your workout I had to say that I enjoy read you rlog more and more, great day at the gym G

 

[PVL]

dude im following your progress.....keep it up!!!

 

[gfunky]

everytime I look at your workout I had to say that I enjoy read your log more and more, great day at the gym G

Thanks Pik! I could not go heavy so I just had some fun with high reps! my legs are not going to be happy tomorrow! I leave for cozumel in the morning so won't be logging the next week, will be working out for sure as I do not skip!

dude im following your progress.....keep it up!!!

Thanks PVL glad to have you along!

 

[gfunky]

Killed it last week on vacation since I had so much time I used it to work my ass off LOL I was doing my workout in the morning then swimming laps after I would eat again then afternoon cardio. It was freaking amazing! Came home weighing 233 and leaner than I left!

 

[Tilltheend]

Nice, had a good time I bet. Always nice to relax.

 

[gfunky]

Nice, had a good time I bet. Always nice to relax.

Oh yeah it was great just did whatever I felt like vacations rule!

 

[Lulu66]

U aint messi g around with the pain. Keep it up.

 

[gfunky]

U aint messi g around with the pain. Keep it up.

\
Thanks Lulu no time to mess around just time for pain brother!! LOL

 

[gfunky]

Chect/Triceps
Bench Press
45x5
135x5
185x5
215x3
235x5
250x5
265x12
215x10
215x10
215x10
215x10
215x10

Incline DB Press **superset with abs
70x10
70x10
70x10

Skull Crushers **superset with abs
95x12
95x12
95x12

Rope Spreads
40x15
40x15
40x15

ABS
Crunches 25x6sets
Reverse Crunches 25x6sets

Holy hell this was tough. I loved it but wow!

 

[gfunky]

Back
Deadlift
45x5
135x5
225x5
275x5
315x3
355x5
375x5
400x13 PR
275x10

Chins
Close over 10
Wide over 10
neutral 10

BO Row
225x10
135x15
135x15

V-Row
100x15
100x15
100x15

Today was freaking tough as hell. Put up a rep PR but did not get all the way through what I planned to do wanted to hit a couple curls afterwards but ran out of time. Was on the floor gasping for air a few times then the bench, then after the 275 set of 10 I was stretching after each set to loosen up my hams and glutes. So not the fastest workout in history but I gave everything I had and pushed as hard as I could.

 

[Tilltheend]

Great job, your hitting it hard.

 

[Pikiki]

Your a beast G!!!

 

[gfunky]

Great job, your hitting it hard.

Thanks man! Gotta give it all I have sometimes it is not enough and other times it is!

Your a beast G!!!

You are the beast Pik! Thanks man!

 

[gfunky]

Cardio
45 minutes walk


Holy crap I am totally wrecked from those dead's yesterday, today I walked outside with my wife and going up the hills I thought I was going to fall to my knees my hams were so sore I hope they heal in time for squats or I may not be walking afterwards LOL

 

[gfunky]

Here is an update pic I need to do a 2012 transformation I will see if I have all the pics here at work if I do I will put them up for the transformation of G!

 

[JOMO]

Looking great man, keep up the hard work.

 

[Hockeyplaya18]

I have a wayyy cuter butt than you, but your almost there!! BAHAHAHA.

In all seriousness your doing great bud, get tossing those weights around and eat bigggg!!

 

[gfunky]

Looking great man, keep up the hard work.

Thanks Jomo!

I have a wayyy cuter butt than you, but your almost there!! BAHAHAHA.

In all seriousness your doing great bud, get tossing those weights around and eat bigggg!!

You can't even see my butt man I do not do the pull my drawers up into my ass crack to show off a tat like you LOL Man I don't want to get all big I might look in the mirror and scare myself we would not want that LOL

 

[gfunky]

Here is another attempt where I crunched my shoulders together too much.

 

[gfunky]

Ok here is the 2012 Transformation so far.

Then the 2 I posted above are latest.