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Cardio & Jiu Jitsu Last night
30 minutes torture device
464 calories
3.0 avg speed
141 avg heart rate
2 1/2 hours jiu jitsu finished with a 3 minute match against my friend Cesar which is a Brown belt and the head instructor at the school. Got a tie neither of us could score a point or submit the other in the time given. This is a win for me as I am a lower belt!
Got tests all night with issues from work so no sleep and could not do deads this morning. I will hit cardio and abs tonight and see if I have enough for at least a few deads......
damn, you're rocking the cardio! That sucks that you didn't get any sleep, I stress out when I don't get in enough sleep...but most nights are restless