The biomechanics are different.Explain the reason here please, thank you.
So if a guy can lift 6 plates on an incline hammer plate loaded bench and not with a barbbell, what training techniques and exercises would you have him work with to improve his stabilizer mucles that are proving to be too weak to lift as heavy with a barbbell?It's not the same exercise, bracing and stability are different, and different stabilizer muscles are used.
Fin.
I'd start with actually barbell incline bench, if he wants to get better at barbell incline bench.So if a guy can lift 6 plates on an incline hammer plate loaded bench and not with a barbbell, what training techniques and exercises would you have him work with to improve his stabilizer mucles that are proving to be too weak to lift as heavy with a barbbell?
Point between where the weight is pressed (your hand) and the Pivot point is referred to as the FULCRUM. If you're gonna go nerd talk then go all in.My guess is alot of it has to do with the mechanical advantage of the lever arm.
the weight is between the force (your hands) and the pivot point behind you, giving you an advantage.
lol im only a pretend nerd with rudimentary understanding.Point between where the weight is pressed (your hand) and the Pivot point is referred to as the FULCRUM. If you're gonna go nerd talk then go all in.
It's exactly what you are saying though. The longer the fulcrum, the more leverage you can get and the more weight can be lifted. The incline bench represents a fulcrum length of zero. The hammer strength machine provides a mechanical advantage so you can "lift more".
Awwwwkward. Fulcrum is actually the pivot point, the lever arm is the distance between the fulcrum and handles of the machine. The moment arm would the horizontal distance between vertical line through the fulcrum and the vertical line through the weight, in this example.Point between where the weight is pressed (your hand) and the Pivot point is referred to as the FULCRUM. If you're gonna go nerd talk then go all in.
It's exactly what you are saying though. The longer the fulcrum, the more leverage you can get and the more weight can be lifted. The incline bench represents a fulcrum length of zero. The hammer strength machine provides a mechanical advantage so you can "lift more".
I put plates on it and move it until it doesn’t move anymore.Awwwwkward. Fulcrum is actually the pivot point, the lever arm is the distance between the fulcrum and handles of the machine. The moment arm would the horizontal distance between vertical line through the fulcrum and the vertical line through the weight, in this example.
Full nerd.
*God I hope I remembered that correctly, or I'm gonna get some shit!!!
i always liked physics. sometimes i wish i had pursued more of that kind of knowledge.Back to high school physics all of you!
Awwwwkward. Fulcrum is actually the pivot point, the lever arm is the distance between the fulcrum and handles of the machine. The moment arm would the horizontal distance between vertical line through the fulcrum and the vertical line through the weight, in this example.
Full nerd.
*God I hope I remembered that correctly, or I'm gonna get some shit!!!