Monday: Chest – 3839 Calories, 320g of carbohydrates, 363g of protein, 123g of fat
Tuesday: Back – 3804 Calories, 410g of carbohydrates, 388g of protein, 68g of fat
Wednesday: Cardio – 3790 Calories, 80g of carbohydrates, 350g of protein, 230g of fat
Thursday: Legs – 3804 Calories, 410g of carbohydrates, 388g of protein, 68g of fat
Friday: Arms – 3803 Calories, 200g of carbohydrates, 339g of protein, 183g of fat
Saturday: Shoulders – 3839 Calories, 320g of carbohydrates, 363g of protein, 123g of fat
Sunday: Off – 3833 Calories, 0g of carbohydrates, 371g of protein, 261g of fat
Good to see you back, Mate!!
I really need to get my mind right and get my diet in proper order.
It will change your life my friend.